"Your body can only absorb 30g of protein at a time, so

>>42475052
"I am OP and I am straight."

fuck off dumb ass faggot. nice fat sage for you.

is this not true?

>>42475052

>at a time

What fucking time? Five minutes? A meal? A day? How can you expect to be taken seriously when your argument is based on 'a time frame'?

Also what the fuck is biological value right? Because according to your post eating 30g of vegetal protein should have the same result as eating 30g of animal or hydrolyzed protein, effectively debunking the last fifty years of fitness nutrition. If they are not the same, then what one are you talking about? Low BV protein sources or high BV protein sources? Also what the fuck is leucine?

Your 'at a time' frame covers what exactly? Because certainly you don't expect a whey shake to be digested at the same time as a 'high protein meal' assuming the latter is solid? Also what are glycogen reserves? What is time-release protein (such as albumin)? What is biological value?

kys stupid nigger

>>42475052
I knew it was 40g

>>42475132
What do you mean only 50g?

>>42475052
>dude there's more protein gram for gram in this isolated plant fungus than your grilled marinated chicken breast

>>42475052
yeah and back when we were cavemens we were eating one piece of meat every 3 hours because we couldn't digest more than 30 grams of protein, that is so biologically sustainable

So how long do I have to wait to eat another 40g of protein?

>>42475052

Your body can only absorb 30g PER HOUR, but it takes several hours to fully digest a meal.

So there may be an upper limit to what you can digest from one MEAL, but it would be so high that it would be a non-issue for most people. Like well over 100 grams.

If this wasn't the case, then IF wouldn't even be a topic of discussion. It would have been long ago definitively debunked.

>>42475177
le kek

File: Screenshot_169.jpg (158KB, 686x461px) Image search: [Google]

158KB, 686x461px

>>42475132

>>42475052
idiocy. It's food. unless you have diarrhea your body is processing it as food.

>>42475240
>only able to digest 720g a day
How the hell should I leave humanity behind

It takes 10-12 hours to fully digest a big meal...

The number is 0.4g protein pr kg of bodyweight to stimulate MPS within 90%