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This is directed to people who are actually ripped and have a LOW body fat percentage:
Do you actually eat six meals per day? How do you prepare all this food - daily, or weekly?
Can you post your daily meal plans for me? Here is what I eat every day:
Breakfast - greek yogurt with berries and ground flaxseed/chia seed
Snack 1 - two chicken tenderloins
Snack 2 - handful of cashews and almonds
Lunch - Tuna Salad over spinach with a chopped tomato
Snack 3 - whey protein shake (50g + fat free milk) after workout
Dinner - variable
I feel this is working ok for me in terms of a lean bulk, but it's going kind of slowly. Also, I don't have six meals but rather snacks + 3 meals.
What works for you?
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>>42474628
who the fuck has the time to eat 6 meals a day, just eat 3 big ones and some shit inbetween
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>>42474628
6 meals is unnecessary. Just eat whenever you want and hit your macros.
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I can not for the love of god follow a iifym or if or some bullshit fade diet.
I have to stick to the basics
Meal 1: Quark + oats + Whey
Meal 2: chicken + rice + greens
Meal 3: Quark + Whey
Meal 4: beef + potatoes + greens
Meal 5: eggs
Cook the chicken /beef in advanced for a week freez it and pop it in the pan/microwave
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>>42474873
>Quark
where do you buy quark?
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>>42474911
Everywhere in Austria Germany Swiss
Go for 0% Greek yoghurt or skyr if you can't find the God of protein anywhere
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I eat two times a day based on my work schedule.
>If I'm on the 10-6 shift, I eat at 1pm and 8pm.
>If I'm on the 1p-9p shift, I eat at 12pm, 6pm.
I don't eat snacks or drink calories. I chew gum at least one hour per day. I drink like 100oz of water at least.
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