Hey fit, my bench is at 200, my squat is at 250 and my deadlift is 275. Ive run stronglifts and im stalled and cant do shit anymore for my upperbody lifts. I have looked at texas method but many claim the volume stalls your pressing movements. My main goal is to get bigger, secondary to get stronger, but i know i need to continue my linear progress gains so what program should i hop on?
Are those your 1rms or your Stronglift 5x5 working weights?
What's your caloric surplus looking like?
Is your lifting program the only exercise you are doing weekly (including manual labor at work)?
Have you done a de-load recently or at all? That would probably be my first recommendation: de-load to ~80% of your current working weights and work your way back up on the same program you're already doing. Only change being to add another ~250kcal/day to your surplus. If you work back up to 200/250/275 and stall again, it may be time to look into a different program, but when you adopt a new program it's smart to de-load again.
You can do the Texas Method program as is proposed, and add accessory press movements on your volume day if you feel as though your presses are getting stalled because of lack of volume.
>>42474253
1rm, and yes i have deloaded once before recently. My calories are in 3k plus range and im having no problems putting on weight
>>42474269
also there's a few four day Texas Method variations that put a little more emphasis on upper body volume than the original
>>42474298
Then I second what the other anon said. Deload to 80%, start the Texas Method on Monday. Keep your caloric intake high, and emphasize accessories on volume day.