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Who here /push-pull split/? My routine, alternating push and pull 7 days a week on gear:
Push: dumbbell bench, machine incline press, lateral raises, tricep pushdown.
Pull: Lat pulldown, monkey rows, curls, farmer's walks.
Every day: some ab work and some leg work (either leg press or calf raises) and some neck curls+extensions.
>>
Me on the right.
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>>42466458
Do you know
How I know
You
Are
Small
And
Weak
?
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>>42466493
Nigger I can dumbbell bench 200lbs for 10 reps and lat-raise 80lbs for 5. Just because I don't do shitty meme lower-body exercises like squats doesn't mean I'm a dyel like you.
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her ass was sweaty
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>>42466998
yup, goatbro gotta get dem electrolytes
btw I sweat on by butthole all the time at the gym, when I sit on a bench I leave a wet spot right where my ass touched it, I wish I could stop this
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>>42466552
>Doesn't work the largest set of muscles on the body
>I'm strongk okay!
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>>42466552
>dumbbell bench 200lbs
unless thats 400lbs total and youre using 100lbs dumbbells while ON gear youre weak af
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>>42466458
how do you work your glutes?
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>>42467136
i sweat from the entire surface of my body.
just sit on a towel
Thread posts: 10
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Thread images: 2