If pressed for time, what is the one movement you need to

>>42466330

plank

>>42466330
squats or deads. Or Whatever teh biggest compound movement is scheduled that day

>>42466330
squats/deadlifts or cleans/snatchs if you do them

>>42466340
i heard if you are able to plank for 1minute, you should move to more advanced/dynamic ab exercises
https://www.youtube.com/watch?v=UIDaXSXjuGc

>>42466330
Face pulls or other rear delt work for posterior desu.

>>42466330
curls

File: IMG_0418.jpg (31KB, 326x316px) Image search: [Google]

31KB, 326x316px

>>42466330
Compound lifts

>>42466330
I love these threads looking for shortcuts. So many lazy faggots on this board not willing to put in work.

No, you cant magically just do pullups the rest of your life. Work hard or enjoy not making it.

>>42467680
there are tons of workout routines that can kick your ass in less than 10minutes even if you are strapped for time

Classics definitely

>>42466330
compounds.