What can I do when I'm clean bulking (3000-3500 cals) and

Forgot to add. I'm also doing 16:8 intermittent fasting, though I plan on quitting soon for the sake of making this bulk easier

why in the fuck would you do IF on a bulk? There's your problem jackass

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>bulking as a natty

>>42465685
just quit now, IF doesn't really make any sense on a bulk

IF mainly just lets you be full at least once during the day on a cut, it serves no purpose when you actually have trouble eating enough

>tfw you find out arnold is only 5'11-6'0

>>42465666
Really is the IF that is doing you in.
Would rec still not eating after a few hours of waking (HGH gains) but other than that eat and snack throughout the day.
I know you want full cleanliness but sometimes you have to throw a fuckton of peanutbutter in your life.

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>>42465685
>>42466991
>>42467009

You can do IF if you want, or just cut your carbs for your final few meals of the day. This is assuming your eating 6 or 7 meals.

And I believe IF might be a bit of a meme. Worked fr Hugh JAckman, though.

>>42466991
Mental gains in the morning. Also faster recovery. Although the only reason I haven't stopped for this bulk is because I worked my schedule around IF.
>>42467134
I'm limiting myself to 2 tbsps of peanut butter a day, though this is a good point lol. I won't hesitate to go higher if I have to.
>>42467176
Thanks. At the moment it's been 3-4 meals with IF. The meal i break my fast with is always huge and feels great to eat (1000-1500 calories), it's just having to keep eating a lot of calories in that period that kills me. I'm not that big of an eater but I am good at forcefeeding.

>>42467032
I know someone who's worked with Arnold and he claims he's ~5'9. My theory is that the steroids he took made him shrink at some point

>>42467320
Blend man, blend.

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>>42465666
Just some advice: if you're having trouble identifying why you feel poorly then go back to the basics.

Try this for one week and see how you feel:

Meal 1: Poached Eggs / Oats made with water / A piece of fruit
Meal 2: Chicken Breast / Brown Rice / Steamed Broccoli
Meal 3: Baked Salmon / Brown Rice / Spinach
Meal 4: Chicken Breast / Brown Rice / Steamed Asparagus

No added seasoning on food. Only drinking water.

You'd feel like a million bucks I bet.

>>42467451
Thanks, I really appreciate this! I'm going to give this a shot before reintroducing other foods.

>>42467451
>no seasoning
>white americans will defend this

>>42467451
Thanks I've been running into some bulking issues as well so I'll try this out.

>>42467451

I'd probably kill myself desu