how achievable is this physique? i'm 5'9 @ 150,

>>42463975
5'9 at 150 should be enough to be as skelly as that. Are you just fat? Put on muscle nigger.

>>42464009
na ive got the same body unless you gained muscle from 135 to 150, body in the pic is what 135 would look like

>>42464009
i only do cardio lol, i'm a swimmer. i have no definition like he does.

>>42464052
then go to the gym and get some definition

>>42464079
whole body? or specific exercises for a physique like that

i only ask cause i have similar long arms as he does and hips

it's just he looks way better lol

>>42464052
you would have to cut to 135 then bulk to 145 then cut back to 135 then you get that sweet bod

Post body

>>42464098
Y-you keep forgetting to say no homo bro

>>42463975
>tfw 6'1 190

How to achieve this?

>>42463975
Getting that bf% to muscle mass ratio is quite doable, but it most likely won't look that good. That guy is also most likely on gear even if it's doable without.

>>42464410
never

>>42464430
Why?

>>42464425
really? i was thinking he was natty.. but that vascularity tho

>>42464425
tefuk is gear

>>42464631
roids?

>>42464425
He's been posted a lot over the years and the general consensus every time is that he is definitely not natty. It's for sure possible OP but you'll need to start using.

>>42463975
Why is this pic posted all the time? There's nothing special or unique about it