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So the other day at the gym, I came very close to falling over when squatting. This has long been a fear of mine. As well as stuff like not being able to get the bar up when bench pressing.
I really want a workout plan where I only use (or at least mostly use) dumbbells and machines. When I use dumbbells and machines, I'm more comfortable going to failure without the fear of injuring myself or humiliating myself in the gym.
I know I'm going to get some hate for this, but can anyone help me out.
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>>42462057
>going to failure
>gonna make it
Pick one Anon.
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sounds like you've got an incurable case of being a little faggot bitch. your best option at this point is to take tons of estrogen, put on a cute little bow and learn to take big dicks in your whore holes.
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>>42462076
t-thanks /fit/
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>>42462057
You dont need to go to failure to get progress. You can even leave 2 reps in the tank and still get optimal or near optimal gains, just add one extra set.
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>>42462057
Falling over forwards?
In that case you need to start training your core and improve your breathing and bracing.
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>>42462100
no, it was more sideways. I started to lean over but caught myself with one hand on the safety bar, and then managed to get back up
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