Hows this routine look? Looking to do a ULPPL routine and want solid volume and focus on compounds
Monday:PUSH
Bench Press - 5 Sets of 5 Reps
Incline Dumbbell Press - 3 Sets of 8-10 Reps
Weighted Dips - 3 Sets of 10 Reps
Skullcrushers - 3-4 Sets of 10-12 Reps
Lateral raises - 4 Sets of 12 Reps
Cable tricep extension - 3-4 Sets of 10-12 Reps
Tuesday:PULL
Bent-Over Rows - 3 Sets of 8-10 Reps
Lat Pull Downs - 3 Sets of 10 Reps
Low Cable Rows - 3-4 Sets of 10-12 Reps
Shrugs - 3 Sets of 10 Reps
Ez-Bar Curl - 3-4 Sets of 10-12 Reps
Hammer Curls - 3-4 Sets of 10-12 Reps
Wednesday:LEGS
Squat - 3 Sets of 5 Reps
Stiff legged Deadlifts - 3 Sets of 10 Reps
Leg Extension - 4 Sets of 12 Reps
Hack squats - 3 sets of 10 Reps
Leg curls - 3 sets of 10 Reps
Standing Calf Raises - 4 Sets of 12 Reps
Seated Calf Raises - 4 Sets of 12 Reps
Friday:Upper body
Incline Barbell Press - 3 Sets of 10 Reps
Flat Dumbbell Press - 3 Sets of 10 Reps
Cable/Dumbell Lateral Raises - 4 Sets of 12 Reps
Ez-Bar Curls - 3 Sets of 10 Reps
Rope Hammer Curls - 3-4 Sets of 10-12 Reps
Dumbbell Overhead Extension - 3 Sets of 10 Reps
Rope tricep - 3 sets of 10 Reps
Saturday:Lower body
Front Squats - 3 Sets of 10 Reps
Deadlift - 3 Sets of 10 Reps
Leg Press - 3 Sets of 10 Reps
Leg Curls - 3 Sets of 10 Reps
Leg Extensions - 3 Sets of 10 Reps
Standing Calf Raises - 4 Sets of 12 Reps
Seated Calf Raises - 4 Sets of 12 Reps
pretty bad desu
just do phat, pull or reddit/coolcicada ppl