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Hey guys want your help
I'm a skinny guy
Student so i sit around all day
My muscles have gone shit
I'm planning to go to gym but i'm so weak rn and have like zero endurance
I want you to tell me a routine that'll increase my endurance and prepare me to hit gym
I can give two hours to it
Also give me some diet advice
Really appreciate your help
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>>42459893
Have you read the sticky?
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got you covered friend
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>>42459893
Read the whole sticky. Start at the gym with what you can actually do, but don't underestimate your strength. Push yourself to the limit. In terms of diet, eat a lot, but make sure you eat clean. No junk food shit all the time. But seriously read the sticky
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>>42459954
That's some of the dumbest shit I've seen on fit, and some guys are quite dumb here.
Check out the sticky dude.
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>>42459954
kek'd brah, nice one
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>>42460011
Thats the joke dude
Thread posts: 7
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