>Wanna eat more to get off from 53kg >also wanna eat leaner

The satisfaction of a good physique is a thousand times greater than the satisfaction you get from eating tasty food.

>>42457390
What is spice?

>>42457319
100g of walnuts everyday.

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>>42457319

AUTHENTIC NO MEME MEAL

frozen chicken breasts
take 2 out of the freezer
wrap in foil leaving one end open to drain into drip tray-
stick in cheap foreman grill
leave for 20 minutes

while waiting,
make
boil 1 cup (dry) wholewheat pasta
steam or microwave 2 cup (frozen) mixed vegetables

dip/seasoning of choice

protein 95g
carbohydrates 95g
fat 15g

cost - about £1.50

ONCE FOR LUNCH
ONCE FOR DINNER

add or reduce pasta based on calorie goals
change protein according to boredom level

>>42457319
Pasta

>>42457976
about ₪7.00

>>42457976
No offense but that's sad as fuck.
I used to make stews and sauces every other day
Now I make do with boiled veggies, beans and rice/semolina. I'm already sick tired of chicken. Thankfully there's a weekly sale on fish near expiration date at my local grocery so I get to eat that twice a week.

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>>42457319
>chicken breast, rice and beans, broccoli

eat it, niggu, costs nothing.

>>42458088
endless recipes and meal plan suggestions overwhelm a lot of people.
this is a formula for a cheap, healthy, simple, protein rich meal.
you can use it as a framework and substitute in a different carbohydrate or protein.

i don't think it sounds any sadder than stew and near-expiration-date fish.

>>42457319
Boiled lentils with onions and spices are literally god tier for bulking. I just had a 500g plate of those bad boys (110gC 3gF 50gP 600+ cals). And they're cheap as fuck
Also oats, pasta and chicken breast

>>42457976
OP says he's tired of bland, boring food and you proceed to recommend him the blandest dish in existence?

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>>42458568
>Wanna eat more to get off from 53kg
>Kinda tired of beans, oats and boiled carrots.
>also wanna eat cheap since I'm now on my own

proceed to recommend him things that aren't beans, oats and boiled carrots

>dip/seasoning of choice.

are you able to offer any better advice? a cheaper meal with those macros and that potentiial for variation? or do just whine like neo-vagina?

>>42457319
>>also wanna eat leaner and less red meat for better skin

Because vegans, eating very low-fat diets, are known for their healthy skin.