I've been doing SL for a month and my legs look like this.

>>42457148
>lifting for a month
>expects significant visual changes

Squat for another 5-10 years

>>42457148

>Keep on with the program for at least 8 more weeks.

>Squat heavy

>consume a lot of protein and fat

>>42457148
it's not bad. what did your legs look like before?

>>42457230
>Squat for another 5-10 years

if you want a fucked up spine

your leg looks small as fuck, no muscle defitinition or whatsoever just a plump of fat

also that pose will make your leg look bigger than it really is

Thats why you're supposed to do accessory lifts on your upper body.

After you do your big lifts for like 5 reps or whatever it is, you gotta lower the weight down and do some for 10 reps (though it should be light enough that you could pump out 15-20) On the same weight you do that for 3-4 sets.

You will look fucking joocy, I promise.

>>42457658
Found the fag that cant reach depth

>>42457148
don't expect results after 1 month noobie. they're supposed to come after a whole year