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>benched 2pl8 2 months ago
>bench normally for 6 weeks
>over past two weeks strength dropping for no reason
>give it a week rest
>go to bench 1pl8
>fail and have to roll it off chest
This is fucking torment. I feel no pain, but I'm getting weaker and I don't know why. My other lifts have been unaffected.
Have I busted my rotator cuff or something?
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>>42456801
make sure you are eating enough and doing enough volume to maintain your strength level.
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>>42456825
My sleep schedule hasn't been great, but I've been getting around 6-7 hours each night. I've been on a bit of a deficit, but I've been trying to fix that (probably getting around 1800-2100 Calories at 150lbs bw).
I just did some push ups and noticed my left arm was weak and the whole movement was awkward as fuck.
There's really something wrong with my left side (I'm thinking pec or rotator cuff).
The weirdest thing is that it's my dominant arm and I've noticed no difficulty performing everyday activities. I can still do dumbbell rows at full strength with it too.
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Hope it's not muscular dystrophy. ALS is my fucking least preferred way to die, so I'dget checked if I were you.
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>>42456801
how old
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Update: Pec is now sore (feels like DOMS) after attempting push ups.
I think the best case scenario is that I strained it, then agitated it, gradually worsening its condition.
I'll see the doc tomorrow and hopefully get everything figured out.
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