So now that neck theory has been proven to be legitimate, what's

>>42452980
bridges

>>42452980
>proven to be legitimate

Link?

>>42452980

This is literally the biggest meme on /fit/ right now.

You wont be able to make your neck grow thicker. People with big necks already have big necks to begin with, it's all about tendon insertion rather than muscle size.

Gl though, see you in 2 years after constant neck training and you complain about seeing no changes.

May as well ask how to make your writs bigger.

>>42452980
Go to metal concerts and headbang

>>42452980
What the fuck is neck theory

>>42453271
>not working your neck big lenny style.
wow, you're never gonna make it

https://youtu.be/vzPZxtoaE0A?t=918

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>can't train the neck
>tfw

>>42453302
WTF IS THAT A HUMAN MOLE RAT WHATS WRONG WITH HIS NOSE

AND HIS EYES WTF IS THIS

>>42453271

Neck = muscle
Wrist = bone

Retard

>>42453271
Are you fucking retarded? The neck is insanely easy to grow. Mines grown 2 inches in 1.5 months from training it everyday. No weights.

>>42453271
false my neck got thicker from i think squats and deadlifts, my barber was like ANON U USED TO BE SO SKINNY I CANT WRAP THIS THING AROUND U NOW that green thing u wrap around teh guy before u start cutting hair,
feels good men

>>42452980
Anyone else think he makes the most ridiculous faces?
>>42453271
>What are headbangers?

>>42453352
pfft newfag.

>>42453302
>I could be the biggest guy that ever lived, with muscle
Not just big lenny, biggest lenny. I'm all for this.

>>42453271
I used to wear a 15 inch collar shirt, now I'm up to 17.5 in a year. %bf has stayed the same. don't ask for pics, I'm just here to tell you you're wrong.

>>42455340
>Anyone else think he makes the most ridiculous faces?
On the left he looks kinda like a fallout 3/NV character about to engage in conversation with the player.

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>>42453352

>>42452980
I really wish my neck was thinner, never trained it either, feels bad man

My neck grew from deadlifts and squats, visibly.

>>42457419
Just make the rest of you thicker

I did neck curls yesterday. 3x25 for my front and back neck. When I woke up I cracked my neck, but not in a usual manner. I'm in pain right now

https://www.youtube.com/watch?v=1XPVk5TiOjA

>not training like Mike "Iron Mike" Tyson

if i put my head back properly my neck is thicker than my head and ive never trained, im not denying that you can train it as it is comprised of muscle it just appears that some people are born with thicker necks than others... dont worry about it unless you have a pencil neck like janoy

>want to train neck
>barely fits in business shirt collars already if i'm wearing a tie and top button
i mean, i guess that means it's thick enough already?

>>42452980
Mirin hair-gains

>>42452980
>wearing a Kevlar helmet for 4 months X 1

After I got back from basic training my buddy said my neck got a lot thicker. It makes sense, helmets are heavy as fuck

>>42452980
neck curls and neck extensions. dont listen to the fuckheads telling you to do bridges straight off the back ur bitch ass neck is probably too weak to do one

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>>42453271
Ok

>>42453271
>this is what pencil neck fags actually believe

>>42457577
this.
only do bridges once u can neck curl a plate for 50 reps

>>42453271

dumbest post i've seen this week, congrats.

There is a guy in my gym who does a dedicated neck workout, like 5 or 6 different exercises, I shit you not.
He has quite a long neck and it looks muscular, but not "neck theory strikes again" thick.

>>42457579
I think you may have gone a little too far bro

>>42457579
Very nice man. My neck is 15.5in big.

>>42453271
i put on 1.2 inches in first month, 0.5 second month. doesn't seem like a meme

>>42455228
please give details on how

>>42455406
KEK

>>42457517
>making excuses to not train a muscle group
u shouldnt be here

>>42452980
I just use dumbbell shrugs, but I think that diddy lifts and the other connective tissues, and generic exercises also contributed to it. Got a very thick neck.

>>42453271
Explain frontline rugby players. Or anyone involved in a scrum.

>>42457664
routine sir pls

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I used to listen to metal as a teen and headbang, apparently it works

>>42453352
It piss

>>42453352
newfag stfu it big lenny dawg
he tha man

My neck is at 17.5 ".
My head is big so if I train it any more my head will look bigger.
Wat do

>>42457457
you didnt stretch your neck before you trained, fuckwit

>>42452980
Deadlifts and rack pulls have made my neck bigger

>>42457579
Nice dude, share your routine.

>>42457579
>The virgin grin vs the Chad Beam
>Virgin Grin
>tense and forced face
>unsymmetrical expression indicates contempt
>openly expresses he hates himself
>visible autism
>The Char Beam
>genuinely happy to be alive
>relaxed smile ; sign of success with his life's decisions
>chin that could pulverize a marble pillar into an even better looking David

Head bang at metal/rock concerts, and get into scrapper fights.

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>>42453271
yeah, you're wrong
I started training my neck one month ago, already gained 1.5cm in a collar size

>>42452980
bridges can result in injury unless you already have a strong neck
just put a plate on your face on do some raises

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>>42453271
>t. necklet

look up "motahar mazaheri"

>>42459820
No I didn't stretch my neck. Why would you stretch before you train?

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Last night I did my first neck routine.
My routine are neck curls
X - axis 3 x 24 ( 12 reps on left, 12 right)
Y - axis 3 x 24 ( 12 reps on front, 12 back)

Is it true that you should tuck your chin into your neck while doing these curls?

This video says so.

https://youtu.be/wjiZaCJ6tCA

Pic related, is me.

>>42460529
Pic related, a faggot

>>42460529
OY

>>42460560
VEY

>>42460304
Turned him into Chris Pratt.

Anyone gonna post a routine or what? Help me out cunts

>>42460529
I dont want to do this at gym.
It looks so stupid.
fuck

>>42457579
i remember you, still mirin neck

How does one train your neck?

I forgot about this and have no clue on how a single workout would work

>>42453352
Shut up cookie cutter porn addict

>>42457579
>before cycle
>after cycle

>>42452980
Just watch Jeff Nippards video on neck training and stop making these threads

>>42452980
>http://chaosandpain.blogspot.com/2009/07/whats-that-spindly-thing-holding-up.html
>http://chaosandpain.blogspot.com/2013/06/why-your-head-is-fucking-tiny-is.html
>http://chaosandpain.blogspot.com/2013/07/why-your-head-is-fucking-tiny-is.html
>http://www.naturalstrength.com/2011/04/key-to-might-muscle-circa-1926-chapter_11.html
>https://bretcontreras.com/neck-training-101/
Mike Tyson neck bridges
>https://www.youtube.com/watch?v=zvQTyHE2c5M
GS EOW Stability Ball 4 Way Neck Series
>https://www.youtube.com/watch?v=iWYsPcyH69A
Isometric Resistance Neck Exercise
>https://www.youtube.com/watch?v=5TxB_CwzRIE
Lying face side head harness neck resistance
>https://www.youtube.com/watch?v=ZUUJOEzBPks [Embed] [Embed]

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>>42457579
>holy fuck
>left pic bitch, right pic chad

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>>42461837
that thing is a tranny
check the shoulder/hip ratio.

>>42453271
You're an unbelievably massive retard

>>42457564

Wearing that shit fucked my wife's neck up permanently. She has nerve damage and shit.

Feels bad, man.

>>42460529
Fuck off you Jew bastard.

>>42462692
BEHEAD THOSE WHO INSULT KLOSSLAM

>>42462692
>tranny
>you wouldn't suck that dick

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Necklet!
The teachings of our lord and savior Alexander 'AlphaDestiny' Leonidas might yet save you!

>>42452980
You can't, you have the neck you're born with, you can't make it grow. Train traps more though, it will give off the illusion of a big neck, just how broad shoulders will give off the illusion of being all around bigger.

>>42462692
>implying taytay would pump and dump a male

How frequently can I train neck?
Can I do neck exercises everyday?

>>42460119
This is the only alpha way to train neck, all other ways are for beat males trying to act like they are alpha

>>42462840
God he's such a mess with that turd tier beard
He should at least trim it down to stubble fucking moron LMAO

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>>42462800
>>42462910
>titan like feet
>monkey arms
>dat upper body damn

basically a dude in a dress

>>42462960
kill yourself sodomite faggot

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>>42462963
faggot

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>>42462800
>>42462910

>hips of a 12yo boy

>>42457579
I think maybee you should grow your hair longer bcuz al i see is neck and chin

>>42457579
Clearly just post cycle

>>42463041
>a 12yo boy I'd fuck to oblivion and back