CBT Post Stats and Time Lifting 206lbs-5'11-21 YO-4.5

Fraud REEEEEEE

>>42451057
>5'11
HAAHAHAHAHAHAHAAHAHAHAHAHAHAHAHA
filtered

>>42451057
Come join us at /fraud/, brother. You're more than welcome.

have fun being in HRT for the rest of your life lmao

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5'10 165

Am I ready to fuck sloots?

>>42451233
>5'10
>sloots

hahahahaha

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6'0
175
Rates?

>>42451262
So? Most girls are below 5'7 anon

>>42451233
anyone can fook sluts, you cant undo your social autism anon

>>42451271
>6'0

Hahahahahahahahahahaha

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>>42451289
>anyone can fook sluts, you cant undo your social autism anon

Well, fair point

>>42451324
dont worry, just take it one step at a time.

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5'11 154lbs
3 years in september if you count the first year of cutting down from obese

Haven't maxed lifts in a while besides dead stalling at 305

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I prefer being in the first mode.

102kg->93kg->97kg

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6 months lifting fell for the meme
Have I reached T-Rex mode?

>25" quads
>16.5" calves
>14" arms
>235/135/285 S/B/D
>5'9"
>170 lbs

>>42451415
This is why I plan on maintaining bf once I can see decent ab definition, personally I don't see much benefit of going any lower as a natty.

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>>42451057
6'3
205lbs
9 months lifting

I just do bench from the major lifts and thats 225lbs 5x5 or 275lbs one rep

>>42451457
What is why? IMO I look horrible on the left but the feeling was great.

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Rate my upper limb
6'1, 165lbs

>>42451564
where did you hide your ant and post delt? cool forearm

>>42451564
>jawlet
Why even struggle bro?

>>42451057
Looks strong and thicc but I think it's better to dry yourself before pics, sweaty/oily cbt pics looks unaesthetic imo

>>42451233
Why not, you know it's not your body that's holding you back, but your autism. Good luck

>>42451271
Ready for mens physique tryouts after a little posing training

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4 years liftinggg

80kg-5'11-21 YO
90*8 Lowbar Squat
80*8 Paused Bench
60*3 OHP TnG
120*5 Conventional Dead

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Did I make it?

>>42451670
4 years and still on these rookie stats? you've done something very wrong

>>42451670
man i dont even know where to start...

why dont you just do everyone a favor and kys, i can tell exectly what kind of a fucking retard you are just by looking at your stupid beard and they way you took your picture. Not even gonna mention the rest.

>>42451670

what did you do the first 2 years?

>>42451574
Thanks senpai. The rest of the delts are hidden under the shirt, I'll get them in the pic next time

>>42451613
Let's see yours

>>42451718
To 20% bodyfat

>>42451732

At first sight I thought it's Jon Snow

>>42451670
Did you post this picture on your facebook/instagram? Because this looks like the male equivalent of posting tits for attention

>>42451757

I may be fat, but I'm also ugly.

>>42451434
You look good for 6 month of training. Don't worry too much. The real life is different from here.

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>>42451721
ripped my thumb tendon doing MMA so couldn't lift for 8 months.

Also my fiancee cheated on, had to break up with her but I cant stop loving her even up till today. Made me go into depression.

Practically only lifted 2 of the 4 years. That pic at the waterfall is 1 year old btw. This is me now. Getting back into it after 1.5 years depression and no lifting

>>42451787

Cool so when do you plan on finally starting to lift?

>>42451787

Ups and downs breh. Should be okay, but you got a long ass neck. Trimm that beard, will look 10 times better when it is not that fuzzy but neatly trimmed.

We're all gonna make it

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>>42451763
kek, no i dont use social media

>>42451761
haha i cut my hear now, see >>42451787
not so John Snowwy anymore

>>42451796
im hitting the gym 5x a week again, started 3 weeks ago.
I used to be like this before fiancee cheated, pic related

>>42451804
I keep my beard since im a muslim, not for fashion

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Im hiding my gut and also angles.

But 5' 10" manlet
185 lbs

135/205/335/315

What bf% am I sitting on? I feel flabby as fuck.

>>42451787
Holy fuck please shave you terrorist

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170lbs 6'0
1 year and a half lifting
My stats are shit

>>42451057
>>/Fraud/
Come home whiteman

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>>42451057
>rate my progress

>>42451057
You're trying to hide it, but you need to work on that chest, looks under developed. Give your delts a break.

>>42452312
Good work, keep going lesbro.

>>42451057
joocy
>>42451233
lean and mean
>>42451271
lean and mean - looks like ur lats are slacking
>>42451370
twink mode/10 will make a fine bottom one day
>>42451415
looking powerful
>>42451434
hobbit mode/10 will make a fine trap one day
>>42451462
powerful
>>42451670
you look dirty and that disgust me.
>>42451835
lean and mean
>>42452312
wonderful if thats you. Keep it up, your going to make it.

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>>42451434
Crazy development for 6 mo.. Good genome

>>42451415
Mirin

>>42451057
Real nice my man, what's your cycle like?

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6'3. here's my progress so far. All my lifts are shit.

>>42452487
very lean and strong. natty? post more

>>42452586
you need to go on a really low carb diet.
You got alot of work to do.
40 pounds is no joke tho. That is significant.

But keto is a life style, and it raises test as well. It's a consistent 2-3 pounds per week and will work all the way down to 9% BF.

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85 kg 5'11

OHP 65kg 5x5
diddly 135 3x5
bench 100 3x5
squat 135 3x5

>>42452586
now post the after pics

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>>42451057

5'9 150lbs
180×5 bench
240x3 squat
330x3 deadlift

Picture is kinda fucked, mirror was at an angle. My legs aren't actually 2/3 of me.

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>>42452594
Half natty

>>42452645
which half?

>>42452632
Sure thing manlet...

>>42451108
:)
>>42451155
One day I'll be tall
>>42451189
I like Reddit steroids better
>>42451206
Only reason I've done a cycle is because I was prescribed try at 19
>>42451617
I sweat like a monster. This is my natural state
>>42452183
:)
>>42452318
I promise I wasn't, but yeah my chest is shit. I've been destroying it during off seasons, but when I'm in meet prep I stop focusing on it and it shrinks. My one excuse is that it wasn't pumped in this photo.
>>42452460
:)
>>42452525
Scripted 150mg test c a week since I turned 19. Done two cycles at test e 400mg. First one was shit cause I didn't know what I was doing. Second one made me get stretch marks everywhere. After my meet I'm gonna run 450 npp 400 test c for 20-24 weeks then back to cruising.

>>42452665
the natty cuck half with another half of lighting abuse ... lol been lifting for 6 years

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ITT: The song you play when you need to go super saiyan to complete your set

>Power

>>42452613
I would if I had the money to throw away all these carbs and oats I just bought. But finances are tight and I only just started eating more complex carbs recently.
>>42452628
:(

>>42452807
kek ive done this too many times anon

>>42452677
>I was prescribed try at 19
What made you get tested?
I'm 19 and have a few symptoms of low test that doctors have tried to treat with other methods but I'm worried it's more hormonal

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Here's my back
>Tfw 5'7" short and stocky looking

>>42452893
No morning woods ever. Slept 10-14 hours and still felt tired. Gyno. No facial hair growth and very little pubic hair growth. No sex drive. Very moody.

I tested very low though.

>>42452968
shows us the front

>>42453002
How big is benis?

>>42453057
6" if I'm fully torqued
6.5" girth

Or maybe I'm lying and I have a good ol' micro

>>42452677
What was the difference between first and second cycle? Significant changes in training/diet?

>>42452968
>>42453016
pls don't

>>42453283
Diet first time was McDonald's. Advanced way too quickly on my lifts and developed emboe tendonitis, sprained my wrist, and fucked my groin. My joins and tendons couldn't keep up with strength gains. Took some time off,like then blasted again and went slow with the press and ate 85% clean.

I don't care about getting bigger just stronger, so I was never really tracking. Just ate enough to see strength progress.

>>42451370
Try out a 5-3-1 pyramid rep scheme for diddles, helped me break 315

>>42451434
Where do people even measure for quads? Mid thigh or upper thigh?

>>42453668
I'll try that next pull day good tip brodie

>>42451769
You're beautiful to me, bb. Forearm and 'cep look bretty good

>>42452632
You look very... smooth..
Pretty decent stats for your weight, keep it up friendo

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Someone tell me what my bf would be bc I still can't tell I'm like 147 6'0"

>>42453743
Meant body fat percentage

>>42453743
id guess 10 but consider bulking and THEN cutting for a better aesthetic

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tfw pale

>>42453753
Thanks

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5'10" 185lbs
What do I need to work on?

>>42453851
- Obliques
- tad more chest

Other than that pretty symmetrical and perfect.

>>42453856
Never trained obliques before, any suggestions?

>>42453865
Hanging leg raises.

But I think that you know I am criticizing on a high level.
You're aesthetic as fuck.
How long you working out and what's your split?

>>42452677
>stretch marks
I got them real bad on my first 500mg/wk cycle of test e. Put about .75-1 inch on my arms. Any way you've figured out to manage/remove them? Mine stretch from my upper biceps through to the outside of my pecs. Considering lasers.

>>42453851
Work out the lower portion of your chest. Many people forget this part of the body, even though it is critical to having a squarer and stronger chest.

https://www.youtube.com/watch?v=X54ZWq8lEUU

>>42453772
What else should I work on

>>42453682
I believe it's upper thigh at the widest point.

>>42453894
You don't know how insertions work do you? You can't make you chest squarer. Appreciate the thought though.
>>42453882
Don't worry I take everything said on here with a grain of salt. I've just never done a single ab exercise so I was interested. And I've been working out seriously for around 5 years. I lifted a little in high school too for football but never took it seriously. I just ended up getting really fat.

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>>42453927
>And I've been working out seriously for around 5 years.
That's what I've thought.
You need a few years in the gym to look like that.

Pic related, me after my ~ fourth year.
Still bulky, cutting down at the moment.

>tfw 2.5 years lifting and i'm hardly at 1/2/3/4 yet

>>42453952
>That shirt
>Those legs
You're a walking meme

>>42453952
>You need a few years in the gym to look like that.
Yea, don't let my body lie to you. A lot of it is honestly my frame

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>>42454013
T-thanks.
tfw forever a calvelet. ;_;

>>42453952
thicc

>>42453810
Here's your (you) jimmy boy

>>42451462
Your body looks well proportioned in limb length

>>42453851
bro u need a new picture. I dont even check these threads often and Ive seen this one like 10 times.

What happen? You get fat again?

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What should I work on?

>>42454031
just wear short shorts
...you DO do leg exercises, don't you?

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r8

>>42454102
First time back on /fit/ in months, not sure what you're talking about

>>42454107
>...you DO do leg exercises, don't you?
I promise, I do. I actually like training my legs.
And they aren't even that small, it's just easier for me to put on size in my upperbody.
I don't even work out my arms that much anymore.
What's the perfect frequency for training calves? Like 4 times a week 3-6 sets?

>>42454105
Height

>>42454163
6'2

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5'9 170
290 bench
375x3 squat
425x3 deadlift
>>42451057
>>42454105
Lookin good dudes

>>42454122
maybe i saw this on reddit? You were fat right?

>>42454105
lifts?

>>42454191
world class friendo.

>>42454105
those traps.
whats ur cycle?
You have a nice mix of power and definition

>>42454242
I don't focus that much on strength, and don't know my 1RMs.
I guess I am a bit above average strength wise.

>>42454258
>whats ur cycle?
Natty with good trap-genetic.
Had always big traps, even before lifting.

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>>42454258
you swear your natty. Like really really swear? at 6'2 u might have one of the best natty bodies around.
Ive seen one other guy here with a world class natty body, play N Videa or some thing like that.

I'm 6'1 and natty but that is like 8 years of work

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140-150lbs I don't know exactly.
6'0"
I started doing pushups(can manage 20 continuous), squats(can manage 40), and situps(can manage 30), and some 30 or so curls on each arm(but I only have an 8 pound dumbbell on hand) on the 1st.

>>42454311
The thing is, you look pretty much the same. I am sure.
I could take worse pictures and look like you on your picture.
It has also much to do with body-frame, like this anon said >>42454029

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3 years, bad lighting here so left side looks weird

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Little different for top of back

>>42454328
true

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28, 6'1", 205 lbs right now (on a mini bulk). Been "lifting" for about 3 years, lifting seriously for a year

>>42454329
>>42454311
>>42452645
>>42452487

fucking hot! insta or kik?

>>42454371
you look good. Are those braclets like a way for homo's to identify themselves? Like the right earing used to be in 90s?

>>42454398

It's candy. A way for degenerates to identify each other

>mfw I wear a ton at EDM concerts

>>42454285
whats your diet look like. And dont give me this bullshit about you dont focus on strength i asked you for your fucking stats so you better deliver you fucking fag. I dont care if you are strong or not im just curious because you look A1 nigga. got anymore pics?

>>42451415
H? Stats?

>>42452645
>Half natty
wtf does this even mean??? how can you be half?

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6'1 180, just ate 1000 calories, R8

>>42452621
work them legs bruh

>>42453851
Where the fuck are your lats? Don't train obliques too hard or they'll grow and make you into fridge mode. The other anon has noticed your lack of width and has incorrectly identified small obliques as the problem when in actuality it's lack of lats mainly.

>>42454123
bro everyday for calves 100 leg raises and jump rope

>>42454513
its just a joke. right babe?

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Lifting 3 yrs
5'8 167
squat 365 DL 465 (trap bar) bench 255

>>42454371
hello brad

>>42454591
great picture dude, it makes your stats really believable when you post a picture that shows 20% of your body with a filter over it.

>>42454584
but he's specifically doing a pose that will hide most of his lats for chest instead

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172 lbs- 3 years lifting in September
Bench 255 lbs*5
Squat 315 lbs*6
Deadlift 405 lbs*4
Thought I would add my arms in for my back post

>>42451670
Literally cant even see your body but you look like you dont even lift

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>>42454618
I don't take many pics of myself. Thought I would join the thread for once

But here is more body

>>42451835
>I keep my beard since im a muslim

Kys pedo worshipper, i'm not suprised you got cucked

>>42454699
your core looks great dude!!! The striations in your serratus are ridiculous you must be like 3% bodyfat!!


ill never understand why some of you faggots post in cbt with clothes on

>>42454105
Height

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>>42454714
h-hidoi...

>>42454738
Show a picture of yourself then

>>42454752
>a mudslime, DYEL, cucked weeb

Ill keep an eye out for you on the news muhammad

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>>42451057

205lbs

Bench 225 x 5
Ohp 155 x 4
Squat 300x 3
Dead 300 x 8
Pendalay 225 x 8
Power clean 200 x 5
Pull up +50 x 5

Opinions?

>>42454777
Mohammad*

>>42454770

>>42452487

>>42454786
*pedophile

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>>42454842

>>42454783
not aesthetic enough.

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5'11" 156 lbs
Am I still dyel?

>>42454825
Lifts?

>>42454979
yes but you have a good base

>>42451434
How is your bench still 135?

>>42453682
I measured the distance between hip and knee joint and used the halfway point to measure

>>42455141
I never train it. I don't like benching so I just do dips. The chest is my worst body part by far.

>>42452487
Mirin hard bro. Routine?

>>42455511
Are those stats maxes?

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>>42451057
Hey you guys what do you guys think of my new instagram account it's a lifestyle bodybuilding thing, I'm trying to be motivational and do my own thing

>>42455511
>>42454979
That's me and I bench 170, are you sure you bench 135?

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Here's me. I hate myself and am fat as fuck. Already know this. Don't need to remind me. Also, I already know I'm ugly as sloth from the goonies. I'm working on it. What do you see lagging behind?

>>42455694
Gah dam my nigga you ugly as shit!

>>42455694
>>42455712
Yeah you actually are pretty ugly, sorry bro. Maybe consider a hobby that doesn't focus on your aesthetics

>>42455604
Looking good man

>>42455694
stop fucking posting this.
Who ever the cunt in the picture is and what he done to you nobody fucking cares so top posting his image all over a fucking South Korean linen dying board.

>>42451787
So... So more like 0 year rather than 4. Just shave and keep consistently lifting and you'll make gains and look good.

>>42454311
I'm mirin

>>42454858
Your prophet was a pedo and your entire religion is inbred kek

>>42455584
Bench and deadlift are maxes. I tried to squat 3pl8 and while I could get it down semi comfortably, I couldn't get out of the hole. The squat is my 5rm working set. I squatted 255 for triples 2 months ago though so maybe my squat max is closer to the deadlift.
>>42455642
If I tried benching 170 I would die under the bar. The most I've benched was 1pl8 for one rep and don't think I could have done more. My bench is absolutely horrible so I do dips instead. Also, all my fat goes to my chest so I have developing moobs.

>>42454398
Lol you stole this line from me from the other CBT. Even funnier reading it from another person.

>>42452172
WHAT ON GODS GREEN EARTH GAVE YOU FEMURS THAT LONG

>>42455972
pajeet genetics. perfect for squatting in D E S I G N A T E D locations

>>42453851
>What do I need to work on?
getting your dick in my mouth and bottom
im a guy by the way

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Been lifting for 2 years properly then the last 2 years I just went casually every now and then and made pretty much no progress, 4 week fast progress (didnt go to the gym for the past 2 months just been casually working out at home every now and then while working in a warehouse and fasting).
5'6
went 74kg>66kg

last time I been to the gym I was at

110kg bench
140kg squat
140kg deadlift (I rarely ever squat/deadlift just got natural massive manlet legs)
70kg ohp

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lifting for 1 year
6'0 180

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no comment

>>42456296
Upper body looks like its coming along nicely. Hopefully the lower half is following suit

>>42452645
God damn your arms are hilariously short

>>42456310
Thanks bro! I've working to improve my lower body as well

>>42456280
show me your legs big boi. looking vascular.
>tfw when 5'7"

>>42456305
kek where's your pecker?

>>42456357
Im on a holiday in greece and I got pickpocketed in france bro I cant take pics this was me before I went on holiday so like 3-4 weeks ago but thats the most recent I had. Also dont give a fuck about your height my last ex was slightly taller and said she wouldnt date anyone under 5'10 and right now I have a 5'8 girl sleeping in my bed, just have confidence, decent face, hair, body helps too and most of all dont be autistic asf

>>42456377
no pecker for maximal gains

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>>42451057
it must hurt OP
taking all those steroids and still being a chestlet

>>42456411
keeps the nofap eternal

>>42456418
Oh it does trust me.

>>42456462
do you think it could be muscle insertions, I can't see because of your arm but it seems as if you have a missing spot of muscle in the middle (only bone), I have shitty chest insertions like that, I can bench 230lbs yet it looks as if I can do maybe 150 or 160

>>42454371
There's no way you look like that and have only been lifting seriously for one year and are natty

>>42456305
Back shot?

>>42454371

Mirin bro...this is legit my goal. Routine?

>>42454473
183cm

>>42454532
>>42454371
Shit i'm the same height at 160 I still look like a skeleton. I need to gain 20-40 lbs.

>>42454324
As someone who has extensive calisthenics background, I must tell you;
The amount of pushups/squats/pullups does not matter nearly as much as how good your form is. Keep your form 100% perfect and do not slack. You get stronger and bigger from keeping your form perfect

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>>42456553
here you go

>>42456689
beautiful

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>>42456694
a front shot for you too

>>42454324
This is bait, right?

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>>42451057
195lbs 6'2 21yo ~5 years, missed all the summers except this year
440x1 deadlift
300x1 bench
165x5 ohp
265x1 squat
some other stats that im proud of
815 rack pull above the knee baby
120lbsx3 dips

i have decently sized legs actually, but i cant squat, been having knee and ankle problems all my life

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>>42456723

>>42456305
>>42456689
>>42456701
What are your stats?

>>42456762
178cm
~80kg

100 ohp
145 bench
190 squat
245 dead

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>>42451057
5'10 145 pounds
250/225/225 @ six months training
My deadlift and squat are shit because I stopped them because I really fucked up my back when putting in a dock and only a couple weeks ago did I start doing them again.

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WARNING DYEL INCOMING
(p-pic is unflexed d-does that excuse me?)

Started lifting after a long break this june. Stats from then til now:
Squat 70x5 92x5
Bench 47.5x5 70x5
OHP 30x5 40x5 (lel)
Dead 100x5 120x5 (stopped using straps and became very harsh on myself with form because i've always hurt myself doing DLs)
Friends always commenting how "huge" i've gotten.

Cutting on -500 deficit first weeks and -1000 for about 3 weeks now, shit sucks. Gone from 79kg Flabby McFlab to 73kg atleast. But im not sure what to do now. Im having bad side effects from a cut this steep - i can't sleep, and i have migraines which seem to trigger far more frequently when i don't eat enough (doctor asked me if im "eating properly" the first thing)

So reduce the cut to 500 deficit, maintain, or bulk so that i can get some actual mass instead of being hungry skellington?

>>42456916
Your friends are retarded but keep up the good work

>>42456701
Rear glute spread?

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3 months progress

I went from not being able to 5x5 just the bar to benching 1pl8. I know i'm not impressive objectively but i was so skinnyfat before and had such bitch tits that I'm happy with my progress and felt like sharing.

I need to shave but i'm going on holiday soon so i'm waiting till closer to the time.

>>42456916

i mean you're obviously cutting way too hard

reduce the cut to -20% of your TDEE and be patient.

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>>42454191
>it's that wet lipped narrow shouldered nigger again who always wears gold chains
get a grip

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>>42457129
You go anon.

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Skinnyfat here, what body fat percentage would you estimate me to be? I was thinking 17-18%.

What should I do at this point? Should I bulk at a slight surplus of 100-200, or eat at maintenance?

The goal is to improve my lifts and not gain too much fats in the process.

>>42457114
s-sorry but ill have to decline that offer today

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bw 150
S 405
B 255
D 370
lifting fo 2 years

>>42457363
pretty spot on with bfp, its about that.
if you only care about strength watch your weight and just lift
>>42457129
noice
>>42456916
noice numbers

>>42457513

Should I go on a slow bulk, or maintenance? Right now I'm not even sure on what to do.

Skinnyfat guy here.

>>42457629
For skinnyfats, the answer is always CUT. Cut to below 15%. No ifs no buts. You won't feel the slightest bit better about yourself when you can lift heavy weights but you look identical to when you started, i.e. a fat pile of shit. Cut to a low bf% then slow bulk. This is the voice of nearly two wasted years of fucking around and still being skinnyfat talking. Don't fuck around cutting no wait bulking no wait cutting no wait bulking every couple of weeks because you don't have a plan. You now have a plan - CUT.

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>>42457629
dis >>42457669

>>42456786
I was going to ask what your routine is, but these stats? And you look like that? That can't be right, this is 6 months of lifting stats. I lift more than all of these and I'm dyel as fuck. What's the story?

>>42457669
How do I improve my lifts on a cut as a beginner? Does it still happen?

>>42457669
>You won't feel the slightest bit better about yourself when you can lift heavy weights but you look identical to when you started, i.e. a fat pile of shit.
Meh. I disagree. I think you might be referring to people who are actually just fat and not skinnyfat. I don't have visible abs yet, but I've lost any sort of pouch I had before over the course of 1 month of working out while also visibly gaining muscle all over my body. I guess everyone is different, but I'm glad with the direction I chose.

>>42457669
I disagree completely. Built and fluffy still looks a L O T better than skinnyfat, plus you get the satisfaction of actually doing well on your lifts.

Cutting when you're skinnyfat just makes you into a skelly, and you spin your wheels and stall really quick on a typical meme PPL brah program.

>>42451415
natty?

>no one who roids says so
Jesus Christ, guys. Just be forthcoming so you can educate the community and be a little better than memester YouTube and ig personalities.

>>42457714
>using the inferior unit

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>>42457935
Yes sir.

>>42457889
>>42457914

Okay I measured myself during some bodyline machine and it gave me 14.5%..

So either that machine is super inaccurate or my shitty genes dictate that all the fats go into my stomach area..

>>42453810
Pale looks nice on you though.

>>42453810
kek no1 recognizing Isleee

>>42457513
>trensformation

Kek

>>42456701
wow, stats? i know you said no comment but please do comment

>>42454329
miring right side of back

>>42458115
stats are above ^^

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>>42454783
Tfw when 176 and all my lifts are stronger

>>42451495
>5
I think you looked better on the left

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>>42454584
Hmmmmmmm

>>42457914
What's not a meme around here? In every thread, every routine is a meme apparently. If PPL is a meme and SS is a meme and bro splits are a meme and powerlifting is a meme and everything fucking thing is a meme, what ISN'T a meme? What are you running?

>>42458037
you look so painfully swedish/german

fucking sunburned Hjork Bjork asshole tourist

>>42458535
Finnish. With tan I'd probably look much better. But what can I do?

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>19
>183cm
>78kg

Been lifting seriously for 2 years. Hows it looking bros?

>>42458810
0/10 hiding parts of yourself like a dipshit

>>42457226
>Being this triggered over a necklace

Maybe one day someone will love you enough to buy you a gift. I feel for you guy

>>42458810
Legs?

>>42458501
That's the point, everything is a meme. Life is a joke, so do what you want, find out what works for you.

>>42457226
>get a grip
Get a grip on what? He's not doing anything outrageous. Post your body friend, impress us all.

>>42458810
Great growth

>>42454783
dead 300x8, pendlay 225x8... are you sure you are doing pendlay rows correctly anon? that ratio seems way off

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faaaaaw

>>42460251
of course he isn't

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>>42452807
>kanye
My nig

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5ft, always fluctuating between 140-145

I skip breakfast and have a 280 kcal cup of instant noodles plus a cereal bar or 40g bag of potato chips for lunch (trash, I know) but have been skipping dinner as well lately (beef burger with salad or a tuna steak) because depression.

This month's delivery was a lot easier, only having to carry/stack 600kg of horse feed on Monday and 950kg of horse bedding on Tuesday, both done within 20 minutes. Good thing because my chronic pain is getting worse, but bad because I've lost a bit of muscle mass/definition particularly on my back.

>>42456395

So you're smaller than 5'8? Hahahahahhahaa

>>42451324
>>42451289
This is the dumbest fucking meme I've seen here.

Once you can fuck sluts you no longer have social autism. You literally completed the end goal, you can pull bitches. There is no more social autism, getting friends is easier than fucking women.

>>42456916
You have a nice shape, broad shoulders/back and goodness traps. Most girls would be happy with that even if fitizens wouldn't. Could cut a little, but
Don't have to.

>>42460815

It's not.
Source: me. Fucked almost 90 sloots. 0 friends.

>>42456377
This guy is jealous of those quads

>>42460750
So why do you have depression?

>>42460838
Source: me. Have like 20 friends, 0 sluts or gfs.

Can we switch places please? I can do without friends, I just want this crippling social anxiety to end. I can't even ask girls out that like me because I'm so afraid of them discovering the loser I am deep inside.

No idea how you do it.

>>42458709
Dont tan, I love your pale skin.

>>42454105
Your narrow shoulders

>>42451057
runs tren and looks liek shit

>>42460942
Extremely fucked up childhood (every kind of abuse imaginable, huge pressure piled on me in school because I am officially 'gifted', a stupid amount of traumatic experiences etc.), multiple chronic illnesses and almost zero stability/security in my life. I'm an anxious AF, overachieving, insecure, obsessive-compulsive over-thinker, so recently decided to go back to nature. The only thing that stopped me killing myself in my teens was volunteering at a riding school, caring for horses. Realising the muscle acquired from that sort of work accounted for some of my excess weight helped stopped me relapsing into my eating disorder. Because of this I quit my media job and now work on a farm which is better for my mental health and stops me getting too fat.

I'm hoping I am balanced at the moment in terms of having some ok gains whilst remaining feminine. Half this site seems to think I'm a trap and I have had some negative comments on my arms but hope ass, hips and tits make up for it. I want to be remain feminine but certainly don't want to be weak.

>>42460750
A healthy diet will make you less depressed m80

>>42460750
Holy fuck homie you eat like a downy living at a government containment facility. Eat some goddamn eggs and veggies, get 8 hrs of sleep, and you'll feel a lot better in 2 wks.

>>42460750
so uh...
want to hang out?
have some that nasty nasty balls deep vaguely rapey sex?

>>42461741
>>42460750
listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. & mfw thinking of you hurting

>>42458037
nigga thats some serious muscle mass if you are natty. definition is one thing but having that much pure mass is insane
how old are you and how long have you been lifting for?
mirin

>>42461741
wow cheekie is that you? Im sorry to hear all the comments get to you.

stay natty

>>42462108
Thanks! 22y and 4 years lifting. My main focus has always been gaining as much muscle mass as I can naturally with my genetics.

Now I'm at that point where I need to decide if this is enough or should I go and try bodybuilding.

We have natural class in Finland (there is some roids too), but I want to be really big if I compete. Last year winner said I should definitely try natural bb, but I don't think that's my thing.

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5'10 85KG 4 years lifting
Squat 150KG
Bench 110KG
OHP 70KG
Deadlift 210KG

>>42462138
Nah, I'm not cheekie, but I come here to mire because I wish my legs were more like hers and she seems really cool

>>42455994
I have no pajeets ancestry

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>>42454606
>(trap bar) bench 255

>>42460806
And youre autistic enough to think it stops me from getting girls? hahahaha