eat nothing all day. Have protein shake before bed. >mfw

Just make sure you get your nutrients anon kun~

NEET life was the best when I was cutting, I could have sleep for a snack whenever I wanted

>>42450993
Does this give you explosive diarrhea? I feel like id get that if i tried

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>>42450993
this is called PSMF. You need some fats so you don't fuck up your hormones. You also need micronutrients, so you should eat some veg or swap protein shake with a can of shrimp/tuna/sardines.

>>42450993
>1.5g of protein per pound of bodyweight while at a deficit

Wtf is this shit

>>42451698

can i get the fats from peanut butter

>>42451698
just mix your protein shake with 2% milk
Micronutrient are a meme btw.