how long can will it take me to get Tom's physique if I'm 5'4"?
Five years strict diet
>>42450251
what's ur physique now?
Starting from skinny I'd say 1 and a half years of proper training and diet
>>42450292
Yes, I'm skinny.
>>42450376
working out 4/5 days a week and clean bulking followed by a cut you could get there in a year and a half if your properly motivated.
and use creatine
>>42450251
because of your height your muscles will look a lot more defined on your body. I speak from experience, 5'8 here. It took me 5 months to look like this.
>>42450407
What did you look like when you started?
>>42450516
Just your average skinny joe. I did a lot of gymnastics before i started and i had massive shoulders and already defined abs.
>>42450292
jesus are you joking?! I feel sorry for you that your genetics are that appalling that you think this would take over a year