>people claim they're losing 3 lbs in 3 days
>losing 10 lbs in a week etc
What are /fit/s thoughts on this bullshit?
>>42449818
Water fast.
>>42449846
You beat me to it
>>42449818
On my most recent cut, I've decided to track weight (almost)daily, and carb up once a week.
With glycogen I hold between 7-10lbs of water.
Uberfatties probably hold significantly more water than me. If the product is low carb, and has a mild dieuretic effect it seems pretty reasonable to lose 10lbs in a week
>>42449818
DNP let's you lose 1lb per day. Everyone knows that.