You guys are probably gonna think I'm a retard, but....

probably not pushing yourself

>>42449326
Read sticky or neck self.

Try going to a real gym and doing barbell exercises

>>42449326
You need to start counting calories in an honest way, you probably haven't cut your eating as much as you think. 1 month also isn't that long

I've learnt that you should atleast give it 3 months before doubting your effort.

>>42449326

>I cut my eating a shit ton
are you dropping weight? if so, there's your progress.

if not:
adjust cals more
make sure you're eating enough protein (1g per lb of lean body weight)
make sure you sleep enough

stay at it and read the sticky

>>42449340
I used to just stuff my face with food all day, now I do 2 small meals a day

>>42449360
Makes sense