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best routine and diet to get out of skinnyfat mode into

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  3. best routine and diet to get out of skinnyfat mode into
Thread replies: 10
Thread images: 2

Anonymous
2017-08-09 05:20:02 Post No. 42449184
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Anonymous 2017-08-09 05:20:02 Post No. 42449184 [Report]
best routine and diet to get out of skinnyfat mode into aesthetic mode?
>>
Anonymous 2017-08-09 05:27:12 Post No.42449254
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Anonymous 2017-08-09 05:27:12 Post No.42449254 [Report]
>>42449184
Literally lift like 4 days a week and eat normal maybe throw in some cardio like boxing or whatever, its not fucking rocket science
>>
Anonymous 2017-08-09 05:43:13 Post No.42449437
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Anonymous 2017-08-09 05:43:13 Post No.42449437 [Report]
>>42449184
Bump for interest
>>
Anonymous 2017-08-09 05:45:59 Post No.42449464
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Anonymous 2017-08-09 05:45:59 Post No.42449464 [Report]
>>42449184
Lifting and diet x F
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Anonymous 2017-08-09 05:54:38 Post No.42449561
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Anonymous 2017-08-09 05:54:38 Post No.42449561 [Report]
>>42449184
60 mg trenbolone ace/day
40mg test prop /day
diet
exercise
>>
Anonymous 2017-08-09 06:06:27 Post No.42449698
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Anonymous 2017-08-09 06:06:27 Post No.42449698 [Report]
>>42449254
>Eat normal
What the fuck does this even mean
What is normal? TDEE?
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Anonymous 2017-08-09 06:08:13 Post No.42449711
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Anonymous 2017-08-09 06:08:13 Post No.42449711 [Report]
>>42449698
Read the sticky.
>>
Anonymous 2017-08-09 06:16:39 Post No.42449776
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Anonymous 2017-08-09 06:16:39 Post No.42449776 [Report]
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>>42449711
>>
Anonymous 2017-08-09 06:46:02 Post No.42450056
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Anonymous 2017-08-09 06:46:02 Post No.42450056 [Report]
>>42449184
>Start bulking
>Lift more
>Cut back on the cardio
>Lots of protein
>Be more active
>>
Anonymous 2017-08-09 07:07:27 Post No.42450284
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Anonymous 2017-08-09 07:07:27 Post No.42450284 [Report]
cut.
Thread posts: 10
Thread images: 2
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