Anyone do this exercise? literally never seen it before seeing

>>42448378
He's sleep-lifting.

it's not a real exercise, he didn't even realise he was doing it most nights.

Everyone in this thread is awesome! Except >>42448395, he's a faggot.

Subscapularis exercises for shoulder health. You've probably seen someone doing these standing up with a cable machine or some light plates before. If you're not doing these already, you should be. Long term, this will keep your shoulders from developing impingement issues or being imbalanced.

>>42448427
Oh and Arnold is doing a variation that goes beyond the ROM to involve more rear delt. More of a hybrid subscap/rear delt fly.

>>42448415
Pretty sure he's right famalam.

Pumping is an Art, Art is an intentional expression; you cant 'accidentally make art'

If Arnold didn't know he was doing it then it wasn't really a pump.

>>42448378
I've been doing it actually, for rear delts. Seems to be working.

>>42448378
>>42448378
just do them standing with a cable, is just as good and you have constant tension through the motion, in the one arnold does there are only so much that gravitation can pull when at certain angles

they are called external rotations btw

>>42448378
kek, he's doing variations of the weighted HEIL

>>42448378
Looks like a weird way to do this
https://youtu.be/q5sNYB1Q6aM?t=323

File: bodyweightsiegs.jpg (6KB, 225x225px) Image search: [Google]

6KB, 225x225px

>>42449111
he's doing them weightless here

>>42448378
I used to do it , it's a solid exercise , but it kinda sucks that you have to take up the bench press to do it. Can't do it on a normal bench because there is nothing to hold to

looks like a lying vartiation of a lateral raise,
if you think about it is allows you to get a grimeater ROM in the eccentric portion, rather than having the dumbbells start at your side,

>>42449266
the idiotism in this post, good god, its a rotator cuff exercise and its called an
>EXTERNAL ROTATION