I didn't know /fit/, I just didn't know. I feel 10

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>>42448201
>there are only 3 electrolytes

feels good being able to get mexican electrolyte drinks that are cheap and have all of them instead of dumb fucking drinking Gatorade sugar water for $$$

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>>42448470

>>42448201

Shoulda done your research before you committed.

For me a, avocado, some brazil and pecan nuts takes care of it. That and grinding salt onto my food.

Favourite thing, mid workout, is a warm cup of beef stock. The salty goodness is like an elixir. Helps me finish my last sets.

>>42448201
ive been making gains without worrying about electrogains. that means im probably gettin them right?

>>42448982
ofc, it literally doesnt matter shit and the average western citizen gets plenty through processed foods

>>42448970
>beef stock
muh nigguh

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>>42448201

>5g of salt per day

>>42449554
5 grams of sodium, 18 grams of salt

>>42448912
TOMA SUEROX, DELICIOSOS ELECTROLITOS ORALES

>>42448201
>more than 10g salt a day
kek

>>42448201
I do about 1000mg of magnesium a day. Is that too much for keto.