Are nuts important? What nuts do you consume /fit/ and what

>>42447785
I just eat a shit load of peanuts, cracking them gives me something to do while watching tv, delicious and full of protein

>>42447785
DEEZ NUTS

>>42447843
you dont crack peanuts u idiot. ur thinking of something else

>>42447785
I steal pistachios from my work, i save the shells and throw them in the garbage when i get home.

Shit's expensive as fuck.

וואט

>>42447785
30g of almonds per day.
They are generally good, the cheapest nuts I could find, full of magnesium and potassium that I need because I sweat a lot.
Pistacchios would have more minerals, but also cost 3-4 times as much.

>>42447843
Peanuts are legumes, not nuts.

>>42447785
Pistachios, Almonds, Walnuts, and Cashews -about a handful of each a day.

(as well as pepitas, seaseme and peanuts in various meals each day)

Cos i'm one of those people.

>>42447785
למה יש פה תמונה של גור ואוח

>>42447870
.........

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>>42447901
>i save the shells and throw them in the garbage when i get home
???

>>42448458
1. Throw away pistachio shells
2. ????
3. Profit

Brazil nuts are supreme.

>>42447856
This

>>42448458
He's a stealth eater. Probably identifies himself as a stealth fighter jet, or a stealth archer.

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Nuts have poor absorption, but nut butter (peanut butter as an example) has an amazing (near 100%) absorption.

Nuts have to be thoroughly chewed to get any real benefit. Or, I'd grind up 100g peanuts into a powder and then put it in my oats/end of day shake.

Nuts and seeds are great though. You should try varying them; Sunflower seeds, almonds, peanuts, pumpkin seeds, sesame seeds, basically almost any seed or not is great.

Horse chestnuts are also great and delicious. Sometimes I have steak with broccoli and pic related that I steam and then stir fry in a bit of butter. They're delicious and have a sweetness to them (less protein than most seeds/nuts though)

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>>42448041
>>42448275
>he's not a gur veoach connoisseur

>>42449569
you're taste is shit hapijamot is god tier
>>42449506
what do you use? a meat grinder?

Get majority of fats in my diet from almonds and olive oil. Almonds are god tier.

>>42450249
are olives as fat as olive oil?
>>42450229
>hapijamot
>better than dog shit
choose one and only one

>>42447785
גור כן אוח תקשיב ימנומנם עוף סימחאס מופיעים בקרבונקל בחינם
ברקע מלווה אותם תזמורת של קופים לא נכון לא נכון הכל זה צ'יקלופים
יש שם זברה ערומה שמשחקת קלאס
לא נכון לא נכון
הנה תסתכל
זה גס!!!
גור כן אוח

>>42452636
ya tambalulu ze
>ooh ah gur veeeeeeeeeee oach

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>>42449432
>not littering shells everywhere
>not making BBBRRRRRRRRRRRRRTTT
>not identifying as an A10

>>42447785
whats important is the nust dont hang lower than the dick

>>42453142
>HAVING an A-10
>Not BEING an A-10
Your pic is superficial and materialistic. I like it!

>>42447785
I swallow my boyfriend's nut at least once a day.