If I don't drink a protein shake after a workout will

>>42446019 yes of course

>>42446019
You will actually lose them. Your muscle mass will decrease if you fail to drink your protein shake. Don't be stupid and ignore it.

I forgot my protein shake and woke up a DYEL the next day.

>>42446019
Don't fall for the powdered Jew.

>>42446133
This happened to me too. I only missed one shake.
But at least I checked those dubs

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>had protein shake 32 minutes after workout instead of the recommended 30
>wake up the next morning
>muscles have completely atrophied to the point that I can barely get out of bed
>check phone: text from wife saying she's leaving me and taking all my money
>apartment completely trashed, "dyel faggot" written all over the walls in peanut butter
>check mirror, acne, pale, hair falling out, jaw line receding
>dick feels noticeably smaller
>boss calls, tells me i'm fired
>son tells me he's gay
>dog attacks mailman and i have to go to court
>car stolen
>mfw

>>42446301
NEVER postpone the shake

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>>42446301
>"dyel faggot" written all over the walls in peanut butter