How sinful is it to replace the squat with something else (e.x.

>>42444191
personally had to stop doing deadlifts because it was working my legs too much

>>42444191
BWAHHAHAHAAHa look at this faggot still squatting. Literally everyone here does leg press instead of squating you fucking dumbass.

>>42444211
>>42444212
disregard these fagets OP, keep the squat, in fact, squat everyday. Read the book, thank me later.

pls no memes

i want to know if leg press is a decent option as well

>>42444252

no

Had hip impingement surgery a few years ago and still can't squat without getting a sharp twinge in my hip. Bulgarian split squats are my next best thing without any pain but I still hate myself for not squatting

>>42444212
I just do barbell glute thrusts. Because chicks give zero shits about hammies and quads.

>>42444191
Read nuckols' guide. Form is a skill you have to develop, but you can always just do a split and train muscles. Not as fun though.

>>42445000
Hammies?

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73KB, 924x1158px

>>42444191
I've fucked up my back so I can't squat. I've pretty much replaced all legs training with lunges/splitsquats, running and hillsprinting. Strengthwise my lowerbody is not as proficient as it could be if I could DL/squat, but it's definitely not lacking size.

Keep stretching and rolling trying to get the form right if it's possible to you, but don't fuck your shit up for life just 'cause a vietnamese claymotion site autistically thinks everyone has to do exactly the same stuff to progress. You only have one body, remember that.