Whey isolate and whey concentrate both cause acne for me, would

eat meat

have you considered eating food

>>42443935
I do eat meat but I'm trying as hard as I can to get out of auschwitz mode and protein powder helps me get enough protein in a day. Am I better off just giving it up? Would it make a difference if I just eat meat after a workout instead?

>>42443937
Yes but everyone seems to recommend protein shakes for recovery after a workout because it absorbs quickly, would just eating right after a workout be better?

>>42443960
u might be overestimating how much protein u actually need, u only need minimum 130grams to make gains

>>42443960
eat more all day long, not just right after a work out, silly skelly

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>>42444043
just eat a lot afterwards you fucking retard