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Hey /fit/, I know there's a sticky for this so I'll probably get some hate, but anyway...
I'm fat as fuck, guys.
I've really let myself go over the years due to being a lazy cunt and now I'm beyong unhealthy.
I want to get into shape, or at least start losing weight at a consistent pace. I know there are no miracle diets or workouts or shit like that.
Thing is, due to my job and college, I have almost no time to exercise, at least not in a gym. I wake up at 7AM, get to work at 8 and leave at 5PM, only to go to college at 6PM.
Do you have any tips? Should I wake up sooner and walk? Should I do push-ups etc. at home before going to work/going to sleep?
tl;dr Help a fat guy out.
Also, sorry if my english is shit. Not my native language, and thanks for your time!
>>
>Use fitness calculators to approximate your TDEE
>Eat less than that by a minimum of 500 calories
>Start walking to begin preparing for more rigorous cardio
You can make it if you try.
>>
I lost a quarter of my body weight sat on my ass in front of the computer. Losing weight is more about eating less rather than exercising more.
>>
>>42442204
You've already given yourself excuses. When I was loaded on an 18 credit hour semester, and working odd shifts full time at a gas station I made it my business to wake up early as fuck and lift. Or before bed.
But if you just wanna lose weight it's all in your diet, I didn't lift and lost like 100lbs (wish I could go back and do it while lifting tho)
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