i've been skinnyfat mode my whole life. i've gained

>>42441093
Lmfao 20-35pounds is What u can gain naturally MAX as à natural lifter. U claiming u hit your genetic limit?

>>42441242
get some reading comprehension, retard. i'm asking how much i should do cardio to get gains, not asking about natty limit

>>42441093
cardio isn't needed for the purpose of abs, though obviously it's a decent idea while cutting for general health and burning some calories (doesn't burn as much as you'd think though).

losing fat is what makes abs appear, you need to eat at a caloric deficit consistently

It's doubtful that you've gained as much muscle as you thought so even if you lose a lot of weight, you probably won't have abs.

For when you're a big boy: zero cardio necessary. HIIT if you want, but diet can easily get you 100% of the way there.

But for you: run 10 miles a day anyway. Fag.

>>42441262
Jesus Christ, I'm not the dude that you responded to but you shouldn't be calling people retards when you're the retard

File: 1497412846867.png (55KB, 254x256px) Image search: [Google]

55KB, 254x256px

>>42441262
>cardio to GET gains
>calls other people retards
wew

>>42442388
>cardio to get gains
your reading comprehension is worse than his. open a book, nigga.