>going gym for several weeks now
>see a new face
>looks weak af and he has an identical dyel brother to lift with
>ff 5 weeks later
>see this dyel with some other /fit/ bro working on bench
>fit bro does 2 pl8s for reps
>this dyel is lining up for his turn
>he takes 1pl8 off
>tooheavyforyoulmaoinginside.jpg
>ready to see him take off the last pl8 and slap some 10 kgs on
>turn my head
>mfw he starts benching little over 1pl8 for reps
>mfw my 1 rep max is 1pl8 after a month
How do i get stronger?
Also i always pull some shit across my armpit front shoulder area when doing face pulls. Wat is this?
>>42440291
The answer is closer than you think.
It's your shitty attitude.
height, weight, lavarges, form, your gdness
there is multum of possible reasons
>>42440291
SS + GOMAD
or stay dyel
>>42440291
You have no right to call someone a DYEL if your lifts are so shit