Skinny faggot here.
I'm feeling like i should start being young man now, how do i make my arms bigger?
My arms look like pic related and most woman could beat me up. Its funny tho that i act tough and luckily i wasn't killed in all the fights i almost got into.
Help me fit this is my first time posting here please no bully
READ THE STICKY FUCKING SKELLY REEEEE
>>42439340
let me off this one.
Im not only weak, im also dumb or lazy lol
>>42439365
If you can't read a fucking how to then there is no hope for you.
>>42439365
>admitting your flaws as a viable excuse
Read the sticky, fuckhead.
>>42439381 >>42439473
Specifally my arms. Just arms so i wouldnt look like a rape object
>>42439576
>push ups
100 squats, 100 pushups, 100 sit ups. Run 10k every day.