Hey /fit/ I could use some advice. Im a complete beginner to

>>42438151
bump for interest

Every time I ask for advice or something on /fit/ I never get any responses. Feels bad man

No gym in your area? Where the fuck do you live lol

>>42438400
actually anon I asked this in a qtddtot thread once and someone posted some really good shit. I only have part of it bookmarked though here's a link hope it helps

https://www.reddit.com/r/Fitness/comments/2e79y4/dumbbell_ppl_proposed_alternative_to_dumbbell/

>>42438400
Of course you won't, this board is filled with homos who just want to look at hard abs and jack off to their own reflections.

This board is the least helpful board for fitness, all everyone here does is tear each other down in the name of memes. If you ACTUALLY want help, go to reddit, if you want to shit post like the rest of us with a specific subject your here for life.

File: 1500991824106.jpg (573KB, 1419x1806px) Image search: [Google]

573KB, 1419x1806px

>>42438400
bumping for you, breh

>>42438428
>>42438445
Thanks guys, will check that out

>>42438415
In a tiny village in norway (~300 people) that's 1 hour away from the nearest gym

>>42438151
Tbh there's not really much you can do with a pair of 10kg dumbbells apart from minor accessory lifts like bicep curls, and even with them you'll quickly find them too easy with 10kg. To make any decent gains you'll need a barbell, rack and bench.

>>42438492
Im like really weak, can barely lift like 6kg, so I'll use them for as long as I can and then progress to some heavier stuff

>>42438151
>>>www.google.com

>>42438558
Pfft you think im clicking that virus? Nice try buster