Convince me on intermittent fasting /fit/ I like milk in my

>>42437676

Gould I eatxn

>>42437653
Pls respond

>>42437653
"convince me"

You've already come to your own conclusion, you're just too much of a pussy to commit so you want validation that your beliefs are correct.

>>42437653
Nutrition timing is one of the least important aspects of nutrition, but you should eat something before working out (was it about 1.30h before?) and immediately after, to promote recovery.
If you're cutting and don't want to overthink multiple small meals, an eating window around the time you would work out is just something that happens on its own, because you've already eaten all your calories.

>>42437653
>milk in coffee
>liking to snack
>going to make it?
no

>>42437653
The only reason to IF, is if you are having problems with staying in your caloric objective of the day while eating on a "normal" pattern.