>you have to drink at least 1 gallon of water every day i

>>42437325
You sound like a bitch

>>42437325
you overdosed on the memes opie

>>42437325
Drink half a gallon faggot.

>>42437325
>>you have to drink at least 1 gallon of water every day
no you don't

>>42437325
That's a meme.
Nutritionists don't actually recommend that bullshit, it's what gym teachers recommend from their 50 year old textbooks.

Nutritionists recommend you drink however much you feel like drinking. If you aren't dehydrated, you're fine.

>>42437325
then don't be a fucking autist and drink when your body tells you to, it's called being thirsty you fucking idiot.

I never understood this fucking meme
I guess it's idiost trying to sound smart with thier "muh staying hydrated meme"

>>42437339
>>42437353
>>42437361
>>42437376
>>42437578
>Not going to make it

>>42437325
ITT a manlets bladder cant hold more than a thimbles worth of piss at a time. Enjoy your nogains homo

It's a gallon of milk, not water.

>>42437325
Reminder that increased water intake=decreased water retention=more attractive and chiseled face and body.

It's worth it, anon.

>>42437325
youll get used to it

>>42437325
You don't need a fucking gallon (3.8 liters).
Except if you are 190cm, living in the fucking Sahara, and constantly doing physical work.
You probably need half of that.