So I bought this shit to go with my fatfuck cardio and lifting, looks like I need to take 2-3/day but when fuck?
take it every meal so it digests smoother
>>42436205
I do my run-fat-fuck thing 1-3 hours after eating if that matters
Should I just take 2 of them when I eat?
Its pretty much my only "real" meal, my breakfast is a coffee and my dinner is just some plain boiled turkey
I managed to lose 60kg in the past (from 120kg to 60) due virgin desperation but after a decade I got too used to the cunt and comfy life and I'm a lazy shit unable to lose weight again and I'm sitting on almost 90kg now