As an 18 year old, is my metabolism going to ruin my gains? I've

File: 1501937993946.jpg (219KB, 1268x1695px) Image search: [Google]

219KB, 1268x1695px

>>42435431

>>42435431
me too, but I've been working out for about 3 months. definitely improvements but still skinny as shit no matter what I eat

>>42435431
>I'm still skinny
Get amount of food which calorie count in it that is enough to go 500 surplus of your daily calorie usage + rest calories
Eat said food within day, do same next day
Profit

If you can't eat 3k calories in CHICKEN AND RICE in a day, or PASTA in a day, then try eating it in something more calorie dense, like peanut butter on your sandwiches, milk with more fat in it than regular milk, etc.

NO ONE can eat 5k calories a day in broccoli, but many many people can eat 5k calories a day in chocolate milkshake (sugary as fuck AND a liquid? calorie bomb)

File: 1502139363873.png (259KB, 618x720px) Image search: [Google]

259KB, 618x720px

>>42435431
>Why aren't I Ronnie Coleman after only a month of exercise?

>>42435431
a month is really little. Have patience

>>42436563
>>42435431
Count calories and protein niggers. Adjust your diet accordingly.

File: drinkitup.jpg (25KB, 640x360px) Image search: [Google]

25KB, 640x360px

>>42435431
DRINK YER MILK