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Second day away from the gym and it feels like my gains are withering away, my muscles feel painful and I keep rubbing them because they feel stiff. It's obviously mental and not actual atrophy but does anyone else suffer from this if they don't work out? How do I get over a mental hump like that?
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>>42435254
Calm the fuck down, dyel.
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>>42435260
I've been lifting off and on for a few years now, I went through about a year without lifting though and my arms and legs would feel even worse.
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>>42435271
I've been lifting a decade. I've had to take months off due to injuries. Learn to live with it, weakling.
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>>42435254
Such is the life of the three day split.
Remember to keep hydrated!
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