/fit/ memes you fell for >OHP is enough for shoulders >Squats

>You HAVE to squat or you're a pussy
>dirty bulking
>rows/pullups are enough for arms
>you need 1g protein per lb of bodyweight

>>42434445
SS

>no direct ab work
>when I hit 1/2/3/4 for reps I'll be big
>thinking people care about how much you lift
>you need to eat at surplus to make gains

>>42434445
Any updates on Zach? I wonder how he would look like after a cut.

>>42434523

He quit lifting and is mentally scarred for life

>>42434523
He won a Bronze in Rio in wheelchair tennis

>>42434445
Going to the gym 6 times a week. The height of autism

>>42434445
DESU I only do OHP and it's making my pecs look ridiculously small next to my delts. Could be just genetics though.

>>42434545

>Not being a part of the PPL master race

Not curling everyday

Seriously everyone who curls everyday has big biceps, and since I dtarted curling everyday so do I

>>42434445
>>OHP is enough for shoulders
>>Squats and deadlifts are enough for abs
those are literally true though

you think the're false because youre weak as fuck. I bet you think a 1pl8 ohp is impressive lmao you need to ohp at least near 200lbs if you want big shoulders

>>42434445
>you have to do the powerlifts

>>42434582
Could it be that people respond differently to progressive overload?

>>42434569
newsflash there are plenty of dudes who do 0 curls and have big arms

I gotta keep telling you dyels that you need to get strong as a natty if you want a big anything

>>42434582

>Can outlift my brother easily at squat and deadlift (160kg squat and over 200kg deadlift at 74kg)
>Have shit abs

>Brother does ab isolation as well as squats and deadlifts
>Actually has decent abs

Really makes you think

>>42434587
Post one

>>42434586
>people respond differently to progressive overload?
you must be retarded

the human body works on stress, you provide stress and it adapts to it. Small increases in stress leads to small increases in adaptation. Every single organism on earth works like this youre retarded go hit the gym you dyeltard

>>42434590
you have shit abs becuz youre obese

>>42434561
>*not being apart of weak dyel master race

>>42434445
being powerful is fun as fuck actually :)
do accesories as well for aesthetix and that's it
the look is mainly given by diet anyways

>>42434605
>you have shit abs becuz youre obese

>Obese
>74kg

Ok

My brother is far fatter than me and still has visible abs

I can only see my top two

>>42434445
I don't even deadlift but I always squat beltless. OHP is not enough for shoulders but man it really is the most important for begginers.

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>>42434601
https://www.youtube.com/watch?v=yCwi49D48_o

>>42434611
74kg and obese, manlet.

>>42434605
>everyone is literally the same, genetics don't exist!

heh...

>>42434561
PPLPPCX master race. Where C is some hiit cardio.

>>42434618

Nope 5'10 and not obese

>>42434616
Okay post someone not on steroids

>>42434561
>not being PPPP God

>>42434623
do you even realise the variation of genetics in humans

protip its less than 0,1%

but for sure youre a special snowflake you need some special training that only works on you. lmao people like you will NEVER make it

>>42434556

I used to only do OHP and had great results with my shoulders and tris but didn't realise how bad my chest was lagging until I started doing dips.

If you can I'd recommend adding them in. OHP does not give you enough chest work at all.
A few weeks of weighted dips and you'll see your OHP explode too.

>>42434637

Jason Blaha?

>>42434523
>implying rip would ever allow one of his squat slaves to cut

>>42434637
>protip its less than 0,1%

What the fuck are you talking about, there is huge variance in genetic expression, which is what we actually care about you turbo autist

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>>42434630
ok now you post someone whos not on steroids who does curls every day and has big arms

I keep telling you dyels you need to get STRONG, both of these dudes are strong as fuck. Getting strong = bigger muscles

>>42434657

>Getting strong = bigger muscles

I remember my first month of lifting

>>42434657
What compound exercise works the bicep

>>42434649
oh yeah post proof

So lets say everything that works for thousands for people doesnt work for you. Means that youre on the lower end of the genetic lottery spectrum, meaning you shouldnt even bother lifting since you have terrible genetics anyway

why even still bother then you loser

>>42434670
any form of upperbody pull

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>>42434672
post proof that genetic expression varies massively?

>>42434665
Try having small pecs when you bench 405

>>42434672
>post proof
There are many colors and sizes of humans with different characters and facial features, tone of voice, talents.

Ffs we're 99.5% similar to chimpanzee genetically, yet we're not fucking monkeys.
What is wrong with you people ?
Social scientists are absolute retards.

>>42434688
>different facial structure means massive genetic variety
ahhahah great proof if I would block out their face they would look the same

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>>42434445
fell for every single one of those
>>42434520
3/4, good luck making significant gains without a surplus once you are past early intermediate
>>42434657
eric bugenhagen does curls on his meme bulgarian style programming, including a 335lb ez bar curl with loose form (pic related)
>>42434672
not the guy you replied to

https://www.strongerbyscience.com/genetics-and-strength-training-just-different/

>>42434698
>lying on the internet
we both know that that is a cheat curl

>>42434445
I don't know why people dislike squats/deadlifts/rows. Like, they're good exercises. They're solid. Arnie used them, and body builders still continue to use them. They're good compound exercises.

Is it because they're hard? Or is it because people are morons and think that they're being touted as the only exercises you need?

>>42434694
try benching 405 with small pecs

>>42434698
>links to greg nuckols
AHHAHAHAH

>>42434694

Lots of people do have big benches and lagging pecs

>>42434699
a cheat curl is a curl, you implied that eric does not do curling variations which is simply untrue

so how about you stop lying on the internet, pencil neck geek DYEL faggot

>>42434697
All dogs are like 99% the same genetically but you'll never see a Chihuahua the size of a great dane

>>42434702
Exactly.

Try benching 100lbs with small pecs.
That actually works.

>>42434707
nice argument geek

>>42434646
Spartacus happens

>>42434708
Yeah, no.

>>42434709
are you actually implying a cheat curl will grow the bicep?

imagine being having so little of an argument that you lower yourself to these depths

>>42434445
SS

>Hated going to gym
>Hated squatting
>Put on hardly any mass
>Was always fatigued and sore

Now I do pull-ups, dips and squat press

>Enjoy going to gym
>no fatigue doms
>gains for days

>>42434582
Squats and deadlifts barely create any growth for abs, you have to do at least some isolation exercises for them.

>>42434747
Routine?

>>42434445
>>>OHP is enough for shoulders
This is true though. What else do you fucking need?

>>42434723
>squat press
Please just do db step ups and push presses annon.

>>42434616

Mate that guy has done a shit ton of curls in his life, watch his earlier videos

>>42434681

> Pulling heavy compound with your arms
> shiggy diggy enjoy spending a lifetime recovering at a physical therapist

Friendly advice to everyone in this thread: if you want a muscle to grow you have to directly work it. Figure out the rest yourself.

>>42434747
no fucking way I found someone in the wild doing squat press for legs