What does /fit/ think about this?
http://armstrongpullupprogram.com
Pic unrelated
>>42434397
>http://armstrongpullupprogram.com
>a lot of maximum effort sets
>largely contradicts the scientific consensus.
try something a little more methcodical like
http://www.100pushups.net/?_ga=2.105782916.601652736.1502192243-1377388143.1490966660