Fatass here. I have little money, and was born a type one diabetic.

>>42433947
Start by reading the god damn sticky. If youre too lazy to do read the first thibg you get toissues see when you come in here, then youre never gonna make it

>>42433968
Being a bit harsh there M8. The sticky does cover some of his questions but not all. OP I would start with a walk a day and cutting out red meat and soft drinks (Yes even diet). Start doing that and the rest will follow.

>>42433968
We all started somewhere. Learn some basic english and grammer before replying, retard.

You might want to talk to a dietician (or is it nutritionist? One of them has strict qualifications, the other one os hocus pocus, be careful).
For a normal unfit person, just slowly learning this shit would be okay, but since you have medical issues you might want something more focused.

I went from knowing absolutely nothing (I'm talking not even knowing that sugar can make you fat, or what protein or calories are) and it genuinely took like 2-3 years of floundering on my own to figure it out (partly because I was a victim of school sanctioned fat acceptance that fed us a lot of factoid nonsense with no consistent foundation). And lucky for me, I was only about 10-20kg overweight, always had a taste for vegetables, and had an active childhood that I was happy to return to.

>>42434263
Thanks man I'll probably talk to my endocrinologist (Diabetes doctor) and see if he knows someone and talk to them.

>>42434809
Ask you doctor about a keto diet. Half this board hates it but done strictly and correctly it may help you with your insulin.

Type II here. Diabetes is great; your glucometer is kinda like a second scale, for your diet. Your gains show faster on your glucometer than on your scale. If you get prescribed Januvia you could get lucky; it suppresses appetite in some people.

Read the sticky, start walking as much as you can, do as much body weight work as you can, and unfuck your diet. I went Paleo when I was diagnosed and it worked great for me.

Cont. and start lifting and running as soon as you can. And never stop.

Non-beets should be jealous of us; a slow, unpleasant, lingering shameful death is the best fucking gym motivation ever.

>>42433947
OP listen to me. You have an insulin addiction. You need to starve your body of insulin (by not eating) so that it resets your insulin tolerance.

Then, and only then, will you cure your diabetes naturally. The doctor in this video is Dr. Fung. He's the leading voice for the medical effects of fasting right now. Watch this video and throw your medication in the trash.

https://www.youtube.com/watch?v=tIuj-oMN-Fk

>>42434918

Came here to post Fung.

Gotta go fast, OP.