My knees get very red and inflamed after I squat. Whu does this

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Anonymous
2017-08-08 07:36:09 Post No. 42433929
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Anonymous 2017-08-08 07:36:09 Post No. 42433929 [Report]

My knees get very red and inflamed after I squat.

Whu does this happen? How can I prevent this?

Anonymous 2017-08-08 08:00:30 Post No.42434044
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Anonymous 2017-08-08 08:00:30 Post No.42434044 [Report]

Ur fuqqed

Anonymous 2017-08-08 08:01:50 Post No.42434051
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Anonymous 2017-08-08 08:01:50 Post No.42434051 [Report]

>>42433929
Stop bending forwards

Anonymous 2017-08-08 08:46:16 Post No.42434284
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Anonymous 2017-08-08 08:46:16 Post No.42434284 [Report]

>>42434051
Why, is that bad?

Anonymous 2017-08-08 08:51:30 Post No.42434310
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Anonymous 2017-08-08 08:51:30 Post No.42434310 [Report]

>>42434284
I wanted to say something different, usually my knees hurt if my feet weren't stable and were bending forwards

Anonymous 2017-08-08 01:22:25 Post No.42435890
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Anonymous 2017-08-08 01:22:25 Post No.42435890 [Report]

Don't squat with your toes and use proper form

Anonymous 2017-08-08 01:38:53 Post No.42436009
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Anonymous 2017-08-08 01:38:53 Post No.42436009 [Report]

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>>42434051

Anonymous 2017-08-08 01:41:48 Post No.42436034
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Anonymous 2017-08-08 01:41:48 Post No.42436034 [Report]

>>42433929
Keep your back tight, upper and lower. Focus on hip drive, it will take the pressure off of your knee.