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HST
Is it legit or a bunch of voodoo magic (AKA semi legit)?
Here's the HST routine I'm looking to start tomorrow. I'm interested if anybody else is running HST
2 sets for all exercises
Day A
Squats
Bench
Row
Shrugs
Lateral raises
Curls
Rear raises
Day B
Deadlift
OHP
Lat Pulldown
Dips
Curls
Tricep Pushdown
Calf raises
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>>42433871
bump for you. Looks gimmicky to me
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>>42433871
volume of training is what influences hypertrophy most. this would be fine if you are just starting out as most newbie strength gainz are from neural adaptation anyway.
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>>42433871
I did it in my second year of training, I did gain muscle on it but it could have been because of noob gains
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just do PPL like the rest of us
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>>42435834
You could do PPL following HST principles too
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