Rate how "in shape" I am out of 10
>about 150lbs
>5"6
First two pics are relaxed and slightly slouched over, last pic is flexing
I'm also /k/ so being able to fight off attackers isn't a reason for working out, it's mostly for social reasons
>>42433562
>5'6
I'm sorry anon, but you're never going to be in shape.
I have plenty of muscle underneath but the problem is the fat right above it. Also sorry if this pic turns out sideways
>>42433582
Upvote
>>42433582
/thread
>>42433562
If 5 is average skinny teenager then 4 because you are a skinny teenager that's 5 foot 6. Not average.
I hate to be mean, but if I had that body I would kill myself. You shouldn't tho
>>42433600
>skinny
>>42433610
Post yours anon
I'm not in great shape but I'm not in bad shape, right? Plus once I grow some more and start being active again my BMI will level out in no time
you've got bitch tits
>>42433646
>BMI
Have you ever even worked out in your life
>>42433656
Yes that's why I don't look like boogie2988
>>42433664
If you continue this lifestyle you prob will
>>42433646
im sorry to break it to you anon, but youre just not gonna make it.
>gun flexing
>fat
Burgerboi get ye gone
Muscle is supposed to easily show on someone your height, a 6" 2 skinny skeleton probably has more muscle then you
>>42433577
These are the people giving you advice on /fit/
>>42433711
No I don't use /fit/
>>42433717
yeah we can tell. cant believe nobodies told you to read the fucking sticky yet
>>42433726
Been there done that, I got my TDEE but it proved to difficult to count calories with things that don't have labels so I tried estimating and lost track after one week
This was a month ago
>>42433700
6'1 skinny skeleton reporting in. How am I doing?
>>42433752
Fag
>>42433752
your tit hair is my trigger
>>42433562
Zero. You are zero in shape. Read the sticky and welcome to fit!
>>42433752
Every day should be forearm day. Blast the fuck out of them and don't forget deadlifts or farmer walks
>>42433762
My hair grows pretty fast and I didn't feel like shaving at 2am for a bunch of guys on /fit/.
>>42433780
I do deads twice a week. Getting close to 2 pl8 after only lifting for a few months. I've been looking for some good forearm exercises to do because my grip isn't keeping up with my strength gains.
>>42433782
t. ronnie from baywatch
>>42433577
>>42433591
>>42433646
I... think I've had enough internet for tonight.
>>42433562
Is it actually possible to recover from a body like this or are you fucked from too high levels of estrogen and cortisol surpressing test levels?
>>42433827
This. I also want to know
>>42433819
>>42433827
>>42433837
Fuck I think this has to be a meme, I don't come here enough though so I can't tell
I look fine in >>42433562, and
this pic is just at a bad angle >>42433577
70% of the people I interact with are worse off than me. I look decent enough and am perfectly healthy.
If y'all look so much better than post pics please
>>42433856
Why did you post in the first place when you are going to ignore everything everyone said and go on your own "I am fit, fuck you" tirade.
You're an ignorant fuck and should calmly off yourself for being so low IQ
>>42433791
Farmers walks
Static holds
Reverse curls
Pull ups
Shrugs
Wrist curls
>>42433856
see >>>42416413
You're a faggot with tits!
You look like you're transitioning hahaha.
>>42433591
This is bait
>>42433881
What would you consider better for grip strength, barbell shrugs or dumbbell shrugs? Or is there not a difference?
>>42433912
There's no difference other than that dumbbells often don't go heavier than 100 lbs.
You are pretty much the definition of an unfit skinnyfat couchpotato. Cut until skele then a lean bulk and do a beginner program like ss with accesories until you hit 1/2/3/4
>>42433664
>americans think you're in shape just because you're not morbidly obese
You're a skinnyfat weak piece of shit. Go lift.
>>42433562
>>42433577
>>42433591
Can I suck on your breasts?
You look like shit. I'm just being honest.
You need to actually lift fucking weights.
>>42433562
you need to hard cut down to about 8% bodyfat (no muscle right now anyway so you dont have to worry about losing it) and then start a clean bulk from there
your body is disgusting
>>42434501
This
>>42433562
3/10
You could be a runner or swimmer, non competitive of course.
>5'6"
Nevermind
>>42433752
Shoulders are decent and chest is pretty good for noob gains.
Keep at it anon
>>42433752
envious of ur chest and shoulder genetics, 6'3" lankelt with horrible insertions
>>42433562
2 and I'm being generous
Nothing about you says "in shape" other than that you're not obese
>>42433562
0
you don't even lift
>>42433562
you look like a flabby 20 year old who has never exercised in his life but is not fat/10
>>42433856
i look horrid and skinny as fuck, and i STILL look better
>>42433856
You are either underage or from r9k. Either way get back to your containment board on r9k.
>>42434591
If I'm 5'6 110lbs beginner I should be skipping the cut and just starting to bulk right? And then cut down once I hit 130ish or something?
>>42437015
didn't read the thread, are you 16? is that why you're so retarded?
THESE ARE THE PEOPLE GIVING YOU FITNESS ADVICE ON THE INTERNET
>>42433827
>>42433837
It's possible, but it takes a lot of time and effort. Most probably wouldn't make it.
Sorry op, not trying to be mean but going to give it to you straight. You look like youve never worked out your entire life. There is literally nothing worse than your current body, except being fat or deformed. You are as unfit as possible without a genetic problem
>>42433562
>it's another pajeet with gyno thread
pls end summer
>>42436334
Dont be so harsh on yourself friend
>>42433562
1/10
Not joking
>>42433562
If you told me you lift, I wouldn't believe you.
>>42433646
No memeing you're not in great shape. You're chubby, and you claim to have muscle under the fat but based off of you having tiny arms we can tell that's not true
>>42433762
>>42433782
Same shit happens to me idk what to do about it other than shave it every second day
>>42433562
>>42433562
>5"6
lol
>>42433562
>>42433577
>>42433591
>>42433752
>>42436334
these are the guys giving you advice
I am out and this time I am not coming back. Good luck.
>>42433752
How do I become skinny like this?
r8 me
lifting for 2.5 months. previously 140lb 6' skelly
I looked like >>42433752 no lie
>>42433577
This is a blueboard, keep your shit on /b/
>>42433591
>>42433577
squeeze them tittays together for me
>>42439108
fits actually a fucking sham lmao
everyone in this thread is dyel
>>>42436334
also you need to just go, youre the shitty posing kid who posted yesterday and yeah you are horrid and skinny as fuck and youre trying to show those paper thin traps off.
>>42440948
slow down, you're bulking too hard anon.
>>42441074
too fat? I do feel like I have a gut some times.
>>42433562
nice tiddies, fuccboi
>>42433752
>>42433577
I don't even belong to this board (friendly neighbour from /pol/)i was looking for chad vs virgin memes but...seriously DYEL?
A bit disappointed and concerned on /fit/...i dont think ive seen ITT people who can benchpress comfortably one plate.
Op i mean you don't look obese but you're far from fit if you don't work out.