BEHOOLD!! PUSHUPS PULLUPS SITUPS I wanna be able to dominate

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WEIGHTS WITH CALISTHENICS
2017-08-08 03:39:44 Post No. 42432286
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WEIGHTS WITH CALISTHENICS 2017-08-08 03:39:44 Post No. 42432286 [Report]

BEHOOLD!!

PUSHUPS PULLUPS SITUPS

I wanna be able to dominate these 3 fuckers. But while preserving my muscle strength and perhaps mass. I'm talking about BIG numbers on each while also doing 5 rep exercises to preserve my strength gains.

CRUDE OUTLINE:

5x5 weighted pushups OR 5x5 chest press
normal pushups 4xOF MAX REP
Incline flys 4x10
upright row 4x10
situps 3xMAX

weighted pullups 5x5
normal pullups 4xOF MAX REP
rack pulls 3x5
some other ab exercise low intensity

squat 5x5
deadlift 3x5
left curl 4x10
situps 3xMAX OF REP

DONE TWICE WEEKLY NO REST DAY EXCEPT SUNDAY

discuss..

WEIGHTS WITH CALISTHENICS 2017-08-08 03:41:24 Post No.42432305
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WEIGHTS WITH CALISTHENICS 2017-08-08 03:41:24 Post No.42432305 [Report]

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>>42432286

Its a PUSH PULL LEGS template btw

Anonymous 2017-08-08 04:07:25 Post No.42432530
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Anonymous 2017-08-08 04:07:25 Post No.42432530 [Report]

>>42432286

bump

BEHOOLD!! PUSHUPS PULLUPS SITUPS I wanna be able to dominate

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/