>go to the gym every day for 2 months, go up by 50 lbs in

>>42430550
at this stage your brain just forgot how to lift

you'll be back after a couple of training sessions

>>42430550

Depends, what did you eat on vacation?

Was the atmospheric pressure enough to make your red blood cells carry less oxygen? (i.e. closer to sea level)

How intense training did you have prior to vacation vs. when you got back.

I've noticed that if I quit lifting for about a month my bp shoots down 30lbs and I can only squeeze out 4-5 reps. Much less sets. But after the noob loss of 20-35lbs it pretty much stagnates there forever. Most I've ever lost on my bp was 40lbs one rep max and thats because I stopped working out after high school.

Also when you stop taking creatine you'll notice big time.

>>42430550
You lost muscle memory. Do the weight of your last warmup set as your work set and try to regain your form.

>>42430550
i came on here for the first time in the past two weeks just to ask this same question, really shitty feeling aint it