will deadlifting and squatting without a belt make my waist thicker

its a fucking meme retard

>>42430394
depends on your genetics and how much you eat

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>>42430412
ok sry

>>42430394

Your obliques will be activated more.

It probably won't do anything.

>>42430394
if you are going to obsess over small waist so much, might as well stop lifting right now. Small waists are gay and I mean it.

>>42430753
are u autistic small waists are aesthetic

>>42430412
>exercise core muscles
>expect them not to grow
???

>>42430394
Nah. Even if you used a belt your tva is being activated when you deadlift or squat heavy.

>>42430394
Holy fuck look at those twig legs looks like they might snap any second

>>42430753
>t. fat ass

>>42432196
calves are the biggest meme muscle, all genetics and how the muscle insert sits, pic is larry wheels world record holder and even his calves are small.
fuck people with calves all of them are fucking assholes thinking theyre acting like its proof they train legs FUCK THEM REEEEEE

>>42432196
How's obesity going dude?

>>42432237
Best thing I ever did for calves was running and sprinting as a 200lb dude.

>>42432265
im 220lbs and play soccer and bball 4 times a week

If you're worried about not having a good shoulder to waist ratio, you should worry about being a fatass first, then having no shoulders second.

If you think any type of oblique work is going to make you lose a taper, you're just fat.

There is an incredibly small chance that you have such unfortunate genetics that you end up looking like ye golem.

>>42431324
my tits, vagina, and ass? get away from me, pervert!

>>42432265
Best thing I ever did for calves was fucking your son's tender butt.

>>42431281
squats and deadlifts dont build abs dumdum

>>42432196
Its just small calves nigga

>>42433613
I'm p sure deadlifts do

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>>42432265
das my dawg

>>42430394
If you are under 6'2" yes, it will thicken your waist.
If you are over 6'2" yes, no one will notice.

>>42430430
yu poor qt com over here and il giv yu som of granny's tummy rubs ta slim yu down

>>42433732
not the guy you arguing with, but the abs and obliques have a pretty low activation when DL or squatting. direct ab work will get you way more activation and hypertrophic response.

>>42433613
Yes, it's my spine alone that's keeping me from buckling in two during squats and deadlifts.

>>42433613
do a decent weight on front squats and tell me how your abs feel, buddy.

>>42430412
ur the retard stupid fucking fat powerlifter cuck using belt to hold ur weak gut in then claim it makes ur core stronger rofl

>>42430394
squat with proper convential form you will thicken you waste. However, do you joke yourself. Make sure you progress with good form, especially if you are tall. Neutral spine and a tight back will do wonders for your waist size. DO NOT IGNORE SQUATS!!!! the are also essential. seriously, low bar squats are no joke, they will make you strong.

>>42434089
dyel

>>42433613
Squats work your abdominals if you do enough weight. Atleast the parts that help keep you stabilised. And besides abs are mostly due to diet/genetics.

>>42433613
How to trigger fit 101

>>42430394
>mixed grip
doesn't count

>>42434911
Well meme'd

>>42430394
The belt allows you to activate more of your core, actually.

>>42432289
Then your calves should be juicy from jumping and sprinting gains. And your hip abductors and adductors should be really strong.
>>42432555
Trips don't lie anon, but you must be really short to have to tiptoe while fucking my imaginary son. Get a step stool to really get in there deep.
>>42433944
Sup nigga, where my thicc running boys at

>>42435548
I seriously hope you don't mix grip. If you're doing grip training on a side and/or you're interested in training your posterior chain only, use straps.

Mixed grip, not even once.

>>42435776
I'm currently doing mixed grip. However, when I warm up to my working sets I do the reverse as I normally would. What's so bad about mixed grip?

>>42436104
Google bicep tears on YouTube. The majority are mixed grip deadlifts.

>>42436104
>I'm not just doing mixed grip, I'm switching mixed grip
even worse.
>What's so bad
Everything. Shoulder asymmetries and strain for pecs and biceps.Even professionists switch to mixed grip training only when they're next to a competition.

>>42436213
Holy shit that looks rough. Seems that it can be prevented with proper form though.
>>42436228
I'm switching to make sure I train both sides. So that the asymmetries will be negligible.
What if I warm up using double overhand then mixed grip for working sets? Would that be better than reversing the grips?

>>42436228
>even worse

wow this

i see people recommending switching of the supinated hand to prevent imbalances, but that's just asking for a bicep tear due to 1. subtle differences in form depending on which hand is supinated and 2. less specific adaptation of the supinated side bicep tendon

https://www.youtube.com/watch?v=CyLgClmzTYU

i don't think the imbalances stuff is really that big of a deal personally, i mixed grip for many years and never switched hands and don't have any imbalances, but i think straps + specific grip training is probably the way to go

>>42430394
why am I the only one that uses the diamond bar for deadlifting. am I doing the retarded thing that no one else thinks is normal or something. I'm not usually that guy

>>42436361
Thanks for the video, very informative. I will stop fucking around with grip and stick with my usual mixed.

>>42436522
>and I'll stick with my suboptimal way
Some people can't be helped.

>>42436542
I was made aware of the risks of mixed grip and how to prevent it. In a way you guys have helped me.

>>42436625
>and how to prevent it
You prevent it using fucking straps when chalk isn't enough.
You're only preventing additional fuckery.

If you aren't using H O O K grip you a pussy

>>42436750
enjoy your insensitive thumbs

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>>42432358
>tits, vagina, and ass
>current year
>not being a twink and having a feminine penis
Sad.

>>42433613
Hey fuck you retard

>>42430781
small waists are twink mode

>>42436511
Hex deadlift isn't quite a squat and isn't quite a deadlift.

They are boss, though. You see pro-athletes doing them over deadlifts now because less risk of back injury.

>>42436970
Hey what the fuck? Anyone know this faggot? You're in for a world of hurt buddy boy

>>42433613
kek
are you memeing?

>>42430394
Here's a short article that answers the question.

>https://www.t-nation.com/training/tip-avoid-these-waist-widening-exercises

>>42430430
You should be ashamed for asking such a stupid question

>>42436788
>feminine
>penis
Anon, I...

>>42430394
its a MEME

https://www.youtube.com/watch?v=_xdOuqokcm4

doing direct ab training will thicken your core more than deadlifts or squats