/f/itizens could you rate my routine and help a motivated autistic

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/f/itizens could you rate my routine and help a motivated autistic retard?

Also advices are welcome.

Context : 200cm (6,5 in retarded unit), 89 kg.

I was about 100 kg of fat (absolutely no muscle, man tits etc...) in september. I started lifting and made a cut to 86 kg. I started "lean bulking" and taking whey since July 15th. I'm very affraid of being fat again.

Here is my 3x times a week fullbody workout :

4x5-10 Squats (it means when i can do 4x10 reps i add 5kg and i start at 4x5 again).
4x8-12 BenchPress 2 x week / 4x8-12 Incline BP the other 1 x week
4x8-12 PeckDeck
4x8-12 Chin up (assisted but every time i hit 12 reps, i decrease the assist. Currently - 19kg. soon - 10kg before unassisted)
4x8-12 Seated Row
4x12 Shrugs with dumbells
4x8-12 Dumbell Curls or Barbell curls or seated prayer curls
3x1min plank