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>low calorie
>high fiber (filling)
>low protein
I know that /fit/ is primarily retarded manchildren, but seriously, where did the "oats for gainz" meme come from? It's transparently self-defeating and stupid. Oatmeal is a weightloss food, not a gain food.
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>>42428864
It's high in carbs which give you energy.
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>>42428864
Oats are a better carb source than wheat in any form.
>b-but can we have a meme meta talk
No.
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Oats are extremely cheap, so you can buy several pounds to later eat and bulk with.
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>>42428864
Great for pre-workout energy and also great for cutting gains.
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>>42428864
Oats are a good carb source, nothing else.
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