Is it okay to -massively- cheat on your diet/semi fast if you're

You answered your own question

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>>42428722

>>42428746

Meh

I just hoped some educated anon would reassure me by telling me my body needs more energy intake because of the loss of blood, fatigue etc...

too bad

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>refuse to snack when I know I'm due
>get fat before and during period
>lose a few lbs during the week after
I don't know if it's water weight or what, but all I know is that I'm going to get chubby and lose my clear skin gains.

>>42428782
Educate us by following /fit/grill protocol

>>42428722
Not massively, but your rec daily calorie allowance goes up by 100-300 calories. So like try using that extra as snacks throughout the day to curb the hunger. I have the same problem anon, it sucks ass

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>>42428722

I give myself maintenance calories guilt free when I'm on my period. I don't even hit it most of the time, it's more like just ~350 calories over my cut in the form of a Halo Top.

hijacking your thread

is it ok to cheat on your gf if she wont put out?

>>42430715

Communicate to her that you are feeling sexually unsatisfied.

If there isn't positive change, dump her.

Cheating is for weak people only.