You wake up tomorrow and all your gains are gone. But you still

That depends, am I back to skinny? Am i the same weight but with less muscle?

Either way I'd do a compound based routine, with 3 sets of 6 for most compounds, and then going up to 12 reps. Add in isolations and all that shiet.

The hardest part is eating enough, to be honest. I'd probably buy a shit load of mass gainer.

>>42426731
Do I also lose all the injuries I sustained while lifting?

>>42426731
begin training maximal strength and cardio/endurance