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Anyone else hit the protein requirement way too easily? I need to eat about 2800 calories a day for bulking, and I need about 160 grams of protein. I found myself already getting to 180 grams, and I still have 500 calories left.
I eat lots of protein rich foods because I'm trying to bulk cleanly, meaning lots of beans, lentils, rice, lean meats, etc., on top of oats, vegetables, fruits.
how important is it to hit the carb and fat macro requirements? also, is eating so much excess protein bad for me? I feel like it's pointless, because we only need like 1 gram of protein per KILOGRAM of body weight, but this board stupidly turned it into 1 gram of protein per pound of bodyweight
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>>42426455
the nigger spam continues
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>how important is it to hit the carb and fat macro requirements?
You need to hit a minimum of about 50-70 grams of fat a day for healthy hormone levels. Carbs are more flexible, some people just cut them out completely. I reccomend just getting a feel for what your carb/activity ratio is that will allow you to cut down on carbs without passing out/feeling like shit.
You don't need to worry about going over protein goal. If your kidney's are healthy there is no reason to worry about getting too much protein.
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>>42426516
back to pol
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>>42426516
>not being a vegan niggerlover
Waht the fuck is wrong with you.
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>>42426455
honestly this is the average sort of girl i wish i had been having one night stands with in college
nothing really noteworthy about her but it would be a good night of feeling like you're normal. i'd almost rather bang her than someone objectively prettier because at that point you're like "ok you're banging me but you're out of my league, what's your angle"
with this girl you're like "ok shes just horny like me, we're both average. cool"
anyway whats this thread about?
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>>42426705
You're retarded if you don't think she's one of the hottest people around, let around in Game of Thrones
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>>42427733
>being this new
Kys
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>>42427733
>>42427777
Quads trump dubs
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>>42426516
You're not welcome here lardass
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>>42426516
Separate yourself from your obsession with black people. There's nothing political about the post. It's just a hot naked chick.
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>>42427733
seriously? but also wut?
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Only one reply to this post actually responded to the OP. the importance of choosing a relevant picture to start a thread
Thread posts: 13
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